Navigating Dimensions: Reminders For Remembering: Awakening & Ascension Guide Book

Your true essence is your higher-self that exist in 5D time. Lisa 5D Brown is an ascension instructor for heart based consciousness. My intuition led me here.Quote: Your pineal gland must be activated with sunshine, and if you have not done so, decalcified. .. activating light with every breath. Remarks: Breathing prana forms EZ water which absorbs 260-300 nm light while sungazing. Lisa blocked the light coming in her eyes to create the same effect as the nigaugek used by the Eskimos. Solar Retinopathy can occur with this method: "How To Do SUNGAZING Step By Step" .This injury is much like getting sunburn on your eyes. The eye becomes sensitive to damage with the loss of ability to make nitric oxide to dilate vessels to cool itself. Others have avoided Solar Retinopathy or photokeratitis with solar eclipse glasses. 260-300 nm light: "Illuminating water and life" "Orgone Accumulator Upon Water, and By Water" .EZ water transfers charge into the cell: "The Mineral Power for Your Body’s Electrical Supply" .Pineal gland decalcification is proven to increase life span. Its not well known that sunlight increases life span: Watch "MAL-ILLUMINATION: Effects of Light on Children and Animals" .The Pineal Gland contains rods and cones just like our eye: "Nonvisual photoreceptors of the deep brain" .Biophotonic sight is controlled by the pineal gland. This was tested in: Watch "Girl demonstrates cool superpower" "How to Open Your Third Eye AND Activate Your Pineal Gland"Quote: Your own DNA activates further as you open your heart, while simultaneously your heart opens and activates your DNA. LightBody DNA is activated, the higher heart and higher mind begin to merge. Remarks: Heart Coherence opens the DNA to trigger evolution. Those with ego based incoherence cannot do this. Your LightBody creates coherent light patterns around your DNA that allows it to receive more light than you hold. Watch "The Heart's Intuitive Intelligence" "Modulation of DNA Conformation by Heart-Focused Intention" LightBody DNA "Direct Measurement of A New Field in the Vacuum Substructure"Quote: Where you exist from your heart instead of your human thinking mind. Breathe through it - shift back to your heart. The human is an empath, the Soul is the entire universe again. Remarks: Watch Sarah explain why diaphragmic breathing promotes a heart consciousness with Heart Coherence: "Evolving Consciousness part 1" .The Heart coherence model predicts that different emotions are reflected in state specific patterns in the heart's rhythms. The heart rate accelerates during inhalation and decelerate during exhalation. HRV reflects heart rate difference. High HRV reflects sympathetic - parasympathetic balance. Resonance Frequency Breathing (RFB) is used to create high HRV. This can be achieved by slow diaphragmatic breathing at about six breaths per minute. Your diaphragm moves down and pushes out your abdomen during RFB. Heart Coherence occurs when high HRV exists with an open heart. Lisa 5D Brown explains how to open your heart. Watch Nikki Sutton "How To Open Your HEART Chakra (Green Chakra)" .Emotional states of others were passed unto mirror neurons of empaths during Heart Coherence: "Figure 6.8. Heart-rhythm entrainment between two people" .Empaths can still hold emotional responses of separation. They vibrate higher by its release. Matter is materialized as a vibration that you hold. As you increase vibration, your DNA changes for more light. You sleep more. 4D soul awareness of timeline potentials represent your Merkaba soul separations. 5D soul awareness with unconditional love is expected soon after. Everyones RFB is unique, try 6.5 to 5.5 breaths min or 9 to 11 sec breaths with free "Paced Breathing app" or "the breath ball" (children >11/heavy people <9). Unique RFB can be determined with HeartMath Inner Balance, etc. Each time you hold your breath, gasp or breathe in your chest, interrupt the pattern and substitute slow diaphragmatic breathing for the next five breaths. Watch "Heartmath's Quick Coherence Technique" "Ellie Drake shows you how to stimulate your Vagus Nerve" .The ego based system is very reactionary, while heart based system creates a balanced energy field. HRV waveforms are chaotic in ego based states of stress, anxiety, anger, sadness, but coherent in heart based states of love & gratitude: "Meanings affect the heart" .The heart significantly affect how we perceive & react to the world. Watch "2nd Brain Found in the Heart" .RFB increases emotional management, empathy & mental clarity. The physiological heart shift is linked to higher-level executive brain functions: "A healthy heart is not a metronome" "Prefrontal-Amygdala Pathways Associated with Heart Rate Variability" .Surprisingly, individuals in this state do not make autonomic stress responses, even under high load. They perceive reality the opposite to the ego where the fight or flight response is triggered. Vagus nerve activation increases abdominal blood & lymph flow to digest food better: "Irritable bowel syndrome with diaphragmatic breathing" .The higher heart is where we access unity consciousness & thrive as a vessel in tune with your own soul. When we start working with energy from the higher heart we will produce gamma brainwaves for longer durations. Bursts of insight from higher perception is associated with 40 hz gamma brainwaves. Watch "Superhumans: The remarkable" .Object color, shape, movement & location are processed in different areas, but are reunited into a single entity at 40 hz. The heart’s influences thalamus afferent inputs to globally synchronize cortical activity. Lisa 5D Brown says that Lucid dreams are part of re-integration. 40 hz Gamma produces Lucid dreams in 70% people: "Induction of self awareness in dreams" "How To Recognize "DOWNLOADS" .Gamma entrainment increases M2 Microglia to remove amyloid plaque in alzheimers: "40 Hz acoustic stimulation decreases amyloid" .OM chanting is more effective than SSS. OM stimulates the vagus nerve in the gamma range: "Neurohemodynamic correlates of 'OM' chanting" "Frequencies of the Buddhist Meditative Chant" "Vagal pathways: Portals to Compassion" Dr Worringhams 40 hz gamma ambient meditation, 30.4 Hz: US4723536 "Science of Meditation on Twin Hearts"Quote: Discordant energy is involved in illness. Remarks: Those with ego based heart tensions with prolonged sympathetic dominance increases Th1 Th17 & the body may lose control of INFLAMMATION in all known diseases.(9) "Sympathetic dominance leads to inflammation: Control" "Central sympathetic overactivity:" "Modulation of vagal activity in cardiovascular diseases" Th1 Th17 "Sympathetic Nerve Hyperactivity in the Spleen" .Sympathetic dominance leads to CALCIUM deposits in the knees followed by wrists, fingers, hips, shoulders, elbows & spine. Calcium pyrophosphate is produced in the presence of high pyrophosphate in magnesium (Mg) deficiencies: "Magnesium disorders can cause calcium pyrophosphate" "Unraveling the role of Mg++ in osteoarthritis" "Crystal induced arthritis: an" .Excess fear, anger, stress, shock & high stress, sugar, alcohol & age increases Mg deficiency. People with limited sunlight without access to vitamin D rich food are likely to have Mg deficiency. CPPD causes symptoms that resemble rheumatoid arthritis &/or osteoarthritis. It co-exist in arthritis as dystrophic calcinosis. The VAGUS nerve causes the spleen to release acetylcholine to suppress monocyte & macrophage inflammation: "Cholinergic Receptor Mediates Vagal Induction of Splenic" .The vagal brake acts as a turn off switch to disease. When one of the vagal brakes goes bad, it causes the sympathetic system to accelerate. Myelination is a fatty coating on vagus nerve pathways strengthens the vagal brake with repeated use via BDNF. The pineal gland may change or evolve your vagus nerves by increasing BDNF levels thru melatonin. This increases vagal myelination as well as vagal response. Melatonin combats demyelination from M1 Microglia: "Melatonin Promotes Myelination" "What You Need to Know About Myelin" Th1 Th17 "Role of microglia in multiple sclerosis"Quote: Research foods that decalcify or stimulate the pineal gland. CALCIFICATION: Corpora arenacea (brain sand) are calcified structures in the pineal gland. Phosphate combines with calcium or magnesium or ammonium. Phosphate apatite combine with fluoride or bromide or iodine or calcium to form fluorapatite, bromapatite, etc. The Matrix Gla Protein is triggered by calcium & phosphorus to stop all phosphate mineral (apatite) formation by disrupting BMP-2. Vitamins A & D (260-300nm light) & K2 in Skate Liver Oil work together to regulate MATRIX GLA PROTEINS per (1) "On the Trail of the Elusive X-Factor" "David Wilcock - How to Decalcify Your Pineal Gland" "Sunlight and Vitamin D" .There is an inverse relationship between ionized calcium & phospate concentration. DECALCIFICATION: Ions are removed from all phosphate mineral (apatite) & salt formations when hit by PROTONS ejected from bulk water in the exlusion zone during restructuring. Protonation explains known pits on the surface of apatite crystals. I call this Sand Blasting. If not for this, acidification below PH of 5 is needed per "Dissolution mechanism of calcium apatites" .Blood PH: 7.35-7.45 is needed for enzyme function. Decalcification increases the amount of water in the Pineal Gland. This helps with spiritual alignment. Eating fresh fruits & vegetables provides more ELECTRON donors to make EZ water. Fluorine from hydroxyapatite loses a electron when emitted as ionized calcium fluoride. Iodine displaces ionized calcium fluoride because its more negative (Iodine= -2.7) > (CaF+ = +1-2.98= -1.98). However, calcium fluoride with the electron is more negative than iodine & potassium iodide: (CaF = +1-3.98= -2.98) > (Iodine= -2.7)(Potassium Iodide= -1.9). Iodine cannot displace fluoride because its heavier. This well-known chemical law is called halogen displacement. Fluoride may cause increased iodine demand if iodine converts fluorapatite into Iodine apatite. Calcium fluoride from fluorapatite is excreted from the body. The pineal protects the thyroid because it scrubs the blood of fluorine, if not then the fluoride might end up in the thyroid where the iodine belongs - Hypothyroidism. EXCRETION: (2) Unfluorinated water intake decreases synthetic fluoride by 3.6mg day without 1.2 mg/L x 3L day fluorination. We get between 0.04- 0.1 mg Fluoride in our food. Drinking water is fluoridated with Fluorosilicic Acid which never occurs naturally. Filter the water thru a cheap water filter & dump into zero water filter to remove fluoride. (3) LugoTab 12.5 mg organic iodine increased fluoride excretion by 2.8 mg with Orthoiodo Supplementation Protocol under medical supervision per "Iodine supplementation markedly increases urinary excretion of fluoride and bromide" .Iodide 25=7.5mg; x=3.33 Fluoride 12/x= 3.6mg 2.8/x= 0.8 (4) Tamarind increased fluoride excretion by 1.3mg day per "Effect of tamarind ingestion on fluoride excretion in humans" (5) Magnesium decreased fluoride absorption by 0.5mg day per "Minimizing Bioavailability of Fluoride through Addition of Calcium-magnesium Citrate" .Magnesium Citrate dissolves calcifications.76-56/42= 0.5mg. INTRACELLULAR CALCIFICATION. Mast cells cause intracellular pinealocyte calcification with increased BMP-2 per (6) "Association of mast cells with calcification in the human pineal gland" .Intracellular calcification disrupts sleep by lowering melatonin synthesis per (7) "Consequences and Rejuvenation of the Pineal Gland" .The human Pineal lies outside the blood barrier. Their Mast Cells can be triggered by fluoride, LPS endotoxins & allergies: (8) "Histamine Intolerance Food list - ranked by tolerability" .HRV changes with food sensitivity. Eat foods that make you feel clear headed. Mast cells are present in most tissues surrounding blood vessels & nerves. They are a abundant in the Pineal because it filters the most blood after the kidneys. All information is for knowledge only & is not a substitute for medical advice.

This book has so much information that you will literally stop sleeping until you finish the book. I am a Lightworker, Starseed, Medium, I am the Universe and i am my Higher Self. I have been going through many valuable lessons during my ascension and this book has illuminated the way for me to get through it. Incredible insights and information but seriously the worst editing job for spelling and word construct! With all the lousy editing the book is still a valuable rerad and worth every penny if you really want to understand this rise in consciousness, vibration and dimensions.

This book is for everybody on their Ascension path. It speaks about higher dimensional truth which we all carry deep in our hearts. Sometimes it is not easy to verbalize this truth but Lisa does it in a simple and easy to understand way. The vibrational level of the words and their author Lisa is sooo high that you might find yourself easily catapulted to the 5th dimension and beyond. Besides the very valuable information contained in this book, Lisa reminds us of something very important. To withdraw ourselves from everyday distractions, do inner work, establish daily connection with our Higher Self, and in the end, walk the Earth as our Higher Aspect which we all came here to do. Thank you Lisa, I love this book so much! Love and gratitude ♥

Brilliant in every way. Every word resonated with me. Must read for those on the path of awakening/ascension. Most books make this complicated. Her explanations on complex topics have made me beyond excited.

Lisa Transcendence Brown's book, Navigating Dimensions, is a book every Seeker should have in their library. She has an amazing ability to take us into the 5th Dimension and beyond with her light encoded information. This information is very powerful, and yet, at its core is very simple. What I liked is the way she reminds us that we don't have to achieve anything. It's all within us. We just need to Let Go and Remember who we Are...and have always been. I couldn't put the book down, and every time I read it again, I get something else new. I would highly recommend this book to anyone who wants to take their Awakening to the next level!

An excellent book for people on "the right stage" of the journey towards ascension. It's not an easy accessible "self help" book, rather one that will take you further and deeper, propelling you forward and provide the missing pieces of the puzzle. This requires that you at least are aware of the ascension process and in need of a guide. This will provide what you need, with love.

Awesome book

The author shares from the heart. Her words bring clarity and concepts to ponder and embrace which speeds inner remembering.

I think I must have been sent a copy of the pre-edited version of this book. Despite the interesting subject matter, it makes for excruciating reading:The chapter on "The importance of tolerance" starts - "When one becomes intolerant, they are about to the point of BEing done". In the chapter about Breathing: "This is a sign that we need to shift and let go of whatever that is, go inside and come to peace again, and then out there comes into alignment after as well. " Most of it is like this. I'm obviously on a different dimension from people who are describing this as "easy to read".

Lisa is an excellent writer and this book is a true gem! It is full of love, laughter and enthusiasm; very well written and easy to read. The short chaptersmake it very easy to digest and understand whilst her unwavering commitment to humanity andassistance in helping us remember who we truly are is literally brimming from every sentence! Great book -Worth its weight it gold :-) . In my humble opinion, every new parent should get a copy of this book andPut it aside for when their child is old enough to read it. I don't think there'd be half the depression around that we see today!

If you are wanting that extra propulsion on your energetic pathway to being a full Light being then this is the book for you. The frequency contained within Lisa's script will have you on roller coaster of vibrations that you have never experienced before. To fully understand the terminologies used in relation to this spiritual journey we are all on, of which there are many, can be extremely confusing. Lisa breaks it down and delivers clarity. I have learnt fully what 'frequencies' are truly about. My ears haven't stopped ringing since reading this book so I've definitely been plugged into an awesome vibration somewhere!! Fabulous read! I'm changed!! 👏🙏

I'm still reading, it is a good reminder of us, Spiritual Beings...Thank you so much, Lisa. Peace & Blessings Catya

This guide has been a Godsend (literally). Courage to leave attachments and see from my true position grows with each page and chapter. This isn't a book for your mind it is a book for YOU.