Owning it: Your Bullsh*t-Free Guide to Living with Anxiety Hardcover – November 7, 2017

Got it as a gift for someone close to me and they find it really enlightening- recommend for anyone willing to be more conciencious

A great book for parents faced with an anxious child. I read it to help me help my adult daughter, then shared it with her. It made sense to me, and it made sense to my daughter, because it's written by someone who knows personally what anxiety feels like. I've also given it to other parents who have found it helpful.

Love this!! Really honest and practical guide to living with anxiety

Very helpful and informative read.

Not really for me.

I love Caroline Foran’s podcast. It was only appropriate to buy her book. There is some amazing advice in here. I keep it on the nightstand. If you struggle with GAD and panic disorder you NEED this book.