Are this men size or women?

These sizes are based in Men's size.

Technically yes. But it depends on what kind of martial arts you do. I practice Tien Shan Pai Kung fu with approximately 4 workouts and 2 additional days in which I teach—all inside on a padded floor—and my shoes did not last more than 30 days. My typical shoe of choice has been Chuck Taylors and I’ve worn them ever since I started practicing. I typically buy new shoes every 6 months so the 30 days was a real shock to me. The main thing to be aware of is the outside sole of the shoe is very narrow so if you must wear them, I’d recommend you do not do it in wet or rugged environments. So to answer your question you technically can wear these outdoors but I would not expect the shoes to last long term. It’s a tournament shoe so I’d recommend that you either wear them sparingly or just for special occasions.

I wear size 7 in women’s what shoe size would I get in men’s?

We would suggest 1.5 size down from your size 7 so 5.5 size should fit but please keep in mind that these shoe are supposed to stay on your feet when doing extreme kicking so it should fit tighter than normal everyday shoes. Thank you.

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🥋 Step into Olympic speed and style – Own the mat, own the moment!

FLY LIKE A PRO - Experience lightning-fast moves with ultra-light 680g design.
SECOND SKIN FIT - Elastic ankle sock style hugs your foot for unbeatable support and comfort.
OLYMPIC PEDIGREE - Train with the same shoes worn at the 2020 Tokyo Olympics.
SLIM SOLE AGILITY - Slim, elastic sole delivers maximum grip and flexibility for martial arts mastery.
VERSATILE WARRIOR - Perfect for Tae Kwon Do, Karate, and all your martial arts battles.

The adidas Contestant Pro Ultra Light Martial Arts Shoes combine official 2020 Tokyo Olympic design with a featherweight 680g build and sock-like elastic ankle support. Engineered for Tae Kwon Do, Karate, and all martial arts, these shoes offer a slim, flexible sole for superior grip and agility, making them the ultimate training companion for serious athletes.

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Color	multicolor (white / black)
Size	2.5 (210cm)
Material	Polyester
Sport Type	Martial Arts
Target Audience	Unisex
Product Dimensions	38.1 x 15.24 x 13.97 cm; 680.39 g

adidas Contestant Pro Ultra Light Martial Arts Kung Fu Taekwondo Indoor Mat Training Shoes

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