Moonbird Breathing and Sleep Coach - USB Rechargeable, Wireless, Waterproof (Blue Green)

More expensive than it should be but a device that works when other options have failed. While I've been able to successfully use deep breathing methods on my own, my young adult daughter has continued to struggle to the get the into the zone where her nervous system truly reaches a calm state. However, she loves this device and is willing to use it. She also enjoys the biofeedback option to track so she knows its helping. That reinforces using it. I love that it can be used with your eyes closed unlike lighted options and the sound is whisper quiet unlike their moonbuddy option. Being able to use with the app gives more functions, but being able to use app free is makes it fantastic. No distracting phones and kids with phone restrictions can still use anytime. If less expensive options work, use those. But when more guidiance is needed, this is an option that really works.

Je l'utilise tout le temps, lorsque je médite, le soir, pour me détendre. Intuitivement ma respiration se cale très vite sur le rythme et je m'apaise totalement.

Yes, it’s expensive, but as someone who has always struggled to do breathing exercises, this has been a godsend. The fact that you just follow the Moonbird as it inflates and deflates means you don’t have to worry about counting, and getting tied up in knots. There are lots of really helpful breathing guides you can follow on the app, covering things like anxiety, sleep and stress, but the thing I found so valuable and is not properly promoted on their website, is that you can do a small ‘test’ which then determines the best breathing rate to suit you. It gives you exact inhalation, pause, exhalation, and then pause timings, and I found that doing this really revolutionised how I felt about do my breathing sessions going forward. It felt ‘natural’ for the first time. Aside from that you can monitor your HR, HRV, and Heart Coherence rate for each session and see trends over time. I’m really glad I bought mine and would thoroughly recommend.

NOT worth the money. Barely moves at all. Worst purchase I've ever made.

Absolutely fantastic, specifically for two reasons: - it allows you to do breathing exercises and properly relax, without having to follow visual and audio prompts - it does an HRV assessment and assigns you a coherence rhythm, which feels amazing and does make a huge difference over just trying to guess what works best and what to adjust on your own (especially if that's supposed to be a destressing activity) The quality is very high and it feels very nice in the hand, so while it is a bit pricey, for me the two aspects above make it completely worth it.