Vibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men

Best vibration plate, ശരീരത്തിൽ രക്ത ഓട്ടം കൂട്ടാൻ മറ്റും വളരെ ഫല പ്രദം, എന്നാൽ തൂക്കം ഒന്നും കുറയനെ പോകുന്നില്ല, അത് യാഥാർഥ്യം, ഒരു 100 gm പോലും കുറയില്ല, blutooth ഉണ്ട് പാട്ട് ഓക്കെ കേട്ട് കൊണ്ട് workout ചെയ്യാം,

Already not working properly Can't adjust speed

VERY excited to have this! I've been battling knee pain in the inside / left knee for years! Tired of getting cortisone shots every 3 months - they don't even seem to be working well. Started researching holistic ways to help with the knee pain - which by the way is ONLY at night! When I'm active - no pain! Just wakes me up at night. Soooo happened upon this little GEM and POOF! I can actually get some sleep at night! It's super light weight and small. You could tuck it under a coffee table, couch, bed, etc. without any issues. The suction cups keep it in place (IMPORTANT!) Not sure how it works on carpet because we don't have any here in the house. It has a remote and comes with some bands to do exercises such as squats, lunges, and leg lifts and when you stretch. I use it when I'm watching TV or working and the noise isn't really bothersome at all. I use this in conjunction with my red light therapy and it really has made a WORLD of difference! I can feel the difference where my muscles are engaged while using and I can feel how it will improve my muscle tone as well as balance and stability. Vibration boards also can promote blood flow, circulation, which will help in recovery after workouts or when my knee is just sore. SUPER convenient! Highly recommend!

منتج ممتاز جدا وبائع متعاون ومحترم وكنت اتمنى ان يكون هناك تقييم اكتر من خمس نجوم

Ich liebe es, mit dieser Vibrationsplatte nach einem langen Tag Übungen zu machen. Es kribbelt in den trainierten Bereichen, Arme und Beine werden warm und super durchblutet. Meine Lieblingseinstellung ist Programm 1. Sanft und doch stärkend, top zur Lymphdrainage. Vor dem Schlafen gehen eindach super, ich schlafe tatsächlich tiefer. Mit fünf Programmen ausgestattet, genügend Platz auf der Platte, ist dieses Gerät eine super Alternative zum Studio. Mein Gerät steht immer einsatzbereit im Wohnzimmer ohne zu stören. Leise und effektiv. Preis/Leistung klasse! Bin begeistert und daher klare Kaufempfehlung!!

I received the plate as a gift. I’m still working on a routine. I have RLS and RA. So I use it for my legs and body pain. I normally use it in the evening before bed and put it on a higher speed just to vibrate my legs really well. It also seems to help with my other aches and pains. Love how it’s nice and sturdy. Suction cups to the floor.. very fun to use. Great for smaller spaces. Great Vibration Plate.

Good quality, stable, easy set up, definitely effective for lymphatic drainage and toning even after and one use; however I’m still learning best practices, power controls and body positioning that work best for me due to inner ear issues and motion sickness. I was nauseated within 8 minutes standing upright. I really want this to work so I’m going to give it some time and I’ll provide an updated review on whether I need to return it. Update: After using the vibration plate every day for a couple weeks, and adjusting standing positions so my head doesn’t shake, I am keeping the item. However, I recommend starting out slowly (2 minutes increments) and on low speeds so your body adjust accordingly, and then gradually increase up to 10 to 20 minutes. Note: I experienced itchy skin and rash (eczema) which I understand can be triggered using a vibration plate, and predominantly with individuals that have high histamine level's as myself.