Dr. Dean Ornish's Program for Reversing Mass Market Paperback – 30 December 1995

Actual book worth a gem, Book size and font size can be increased for ease of reading,

Regarding Product content: Highly recommended for Heart Patient. This book gives clear information about reason for Heart disease. Important thing is that this book also provides remedies for the same. Must read book for Coronory Heart Disease Patient.About Amazon: Amazon should make available Paper as well as Hard binding version of book at affordable price. As mass market edition is uncomfortable to read. This is request for Amazon.

This book give details about heart disease, why it can happen and what can be done to prevent it or to correct it if it has already happened.Dean focuses on diet (extremely low fat veg diet), excercise (30 mins of walking every day or 1 hour 3 times a week), yoga, meditation, pranayama and ways to reduce stress. The diet is suitable for vegetarian indians, provided they reduce oil intake. There are number of recipes in the book which give low fat options. Only reason why I reduced the star is because of late, there are lot of theories and claim which say fat is not the problem and carbs in the diet are the problem. These theories claim one should eat high protein, med fat and low carb diet for well being. The book was written 30+ years ago. Now with these 2 theories, it is confusing on what is right.Mass print copy does not have good binding. Few pages came off when I opened the book. I had to return and get another copy. Even that does not have great binding

This is a good book, everyone has to read this.

Very informative book but it seems to be old. Book edges got damaged

Must read book for those who are concerned about their health

It’s a fantastic book. Whoever has or if thir parents have heart disease (blocks in arteries) or diabetes should read this. An eye opener. I wish this could be translated in Indian languages so that many people could be benefited from this book! It’s a excellent read!

Much will depend on Doctor's opinion to practice the recommendations.The food related chapter is impressive. I suppose the pressure at home to use supplements and overheard diet do more damage to people than what the Doctors recommend. It is my personal opinion.