The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease Hardcover – January 7, 2025

I've read this book twice and refer to it often - it has provided a medically sound roadmap to using GLP-1 medications. Easy to read with concrete steps to follow. Cannot recommend it enough for people starting/considering Zepbound, Ozempic, etc. I know I am more successful (with no side effects) because of Dr. Sowa's work.

Comprehensive and easy to read

This is a must have book for anyone using a GLP-1 (Ozempic, Wegovy, Zepbound). It will give you some great tools to help you with your diet and help catch some of the pitfalls of using a GLP-1 for weight loss. The author seems to care and offers great advice and strategies to help you succeed. This should be a must read for anyone beginning their GLP-1 journey or, like me, has been on it for a year or more. Great advice from cover to cover.

An absolute must read for anyone on any GLP medication. This has been a life changer for me. Thank you Dr. Sowa.

There is SO much noise, misinformation, conflicting information and shaming and on social media and in the news but this book quiets it all down in a big way. Dr. Sowa explains the science of the diseases of obesity and overweight, the mechanisms behind GLP1 medications and how they affect the body and brain in a way that is easy to understand. She shares the proven method she's used to educate her patients regarding healthy food choices, habit creation and the mental/emotional development that is necessary for managing symptoms, preserving muscle mass and thriving while on a GLP1 medication. I highly recommend anyone curious or considering a GLP1 journey read this book to be able to advocate for themselves. Dr. Sowa's passion is to help people become the healthiest, happiest, strongest version of themselves and this book provides a solid foundation to do just that! Thank you Dr. Sowa!

A must read for anyone embarking on a GLP-1 journey…Dr Sowa addresses every issue and concern one may experience and makes this journey enjoyable instead of one based on fear and indecision. I highly recommend this outstanding scientifically based resource that will assist in making informed decisions for all those with a focus on a achieving a healthy lifestyle

I am in awe of how well this book is written! Contemplating going on a GLP1 (like Ozempic, Wegovy or Zepbound) yields many questions. Dr. Sowa's book lays it all out brilliantly -- from the science of the medication, to how to be successful with meals, exercise, & overcoming roadblocks. Her practical information showcases her knowledge as an obesity medicine doctor & experience with patients. Whether weight-loss medication is for you or not, this book helps you to make an informed decision. It is a guide for anyone thinking of, already on, or supporting someone on a GLP1.

I started the weight loss shot and thought this would be a good guide but it gives you no information beyond what you find out on your own. It includes recipes and basically saying not everyone is the same. Not worth it