Resistance Belt Workout Cards, 62 Exercises Cards Deck Large Size 5" x 3.5" Fitness Cards for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Makes a lot more sense for me to use these cards than spend money on a monthly online membership. Cards explain exercises clearly. Contains beginners to advanced exercises.

I love to workout at the gym, but after a few months I saw no real progress. I did some research and was sold on the cable machine approach. I bought these cards to help me use the machine effectively. Love how they are laid out and the convenience of laminate 5x8 cards. I am already feel the soarness of a good workout.

I love these cards and ordered many different packs. In the stability ball set pictures 7, 8, 16 and 19 do not show the ball. That's minus one star.

These are amazing. They have a great selection of cards sorted by workout type. Clear instructions and illustrations.

These are strudy and well put together. Each card has an illustration on one side and instructions on the other. It also provides a difficulty scale and a diagram showing what muscles are being woked. There are cards for pre-arranged workouts and create your own workouts. There's also a calendar card and one card for stretching. I find these cards very useful.

Love these cards. Prior to ordering these, I've stepped up to the workout equipment and just winged it...this exercise...that exercise....whatever I'm thinking in the moment. These card sets make it nice and mindless....just grab a set of cards for the muscles you want to work, turn to each card, do the reps, turn to the next. On different days, rotate through different sets of cards to let other muscles rest while working others.Additionally, it is worth noting that there are only a few cards (three?) that are in more than one set. Because of this, I purchased some decent Metal Spring O Ring Keychain Clips, punched holes in the cards and used the included pre-defined muscle exercise groupings to make card groups. Now, when I want to work Shoulders & Triceps, I just grab that ringed set of cards, flip through them, and belt out the exercises.A+

Perfect! Exactly what I wanted and hoped for.Great size, easy to read, enough detail to avoid mistakes - and cost less than from any other seller. Nice coating, not just paper, so should easily withstand moisture/humidity. Wrapped well but easy to remove. The box they come in seems like any other quality box designed to hold a deck of cards - should last.I got 'em to make easy work (no brainer, really) of my fitness choices on the road. I have other card decks (e.g., yoga, bodyweight, pilates) and was thrilled to add this to my mix - keeps it interesting! I'm a happy 🏋🏼‍♀️ girl!

Large cards? Easy to see? See without squinting? What a joke! Useless for beginner, especially older person. Big disappointment.