Vital VitaminsBiotin Complex Pills - with Hyaluronic Acid, MSM, Collagen, & Vitamin C - Supplement for Hair, Skin, & Nails - 60 Capsules

If 10,000 Micrograms (10 mg) of Biotin is a massive dose, then 5,000 Micrograms is half a massive dose.That said, our entire family takes Biotin as a supplement daily. We believe it helps our skin, hair, and nails. Sometimes, this extra Biotin is included in a "One a Day" vitamin supplement.The FDA has not established a % Daily Value for Biotin intake, but most supplements show a %DV on their label. This "Vital Vitamins Biotin Complex" label says that the Serving Size is two capsules and contains 5000 Micrograms of Biotin. It also says that this amount is 208,333% of the %DV.The Mayo Clinic says adults and teenagers should consume 30-100 Micrograms of Biotin by mouth daily to prevent deficiency. Much of this comes from a regular diet. There is no upper limit because Biotin is water-soluble. In other words, there is no proof that too much Biotin is toxic to the human body. It is possibly toxic to a bank account if 99.99% of the Biotin ends up in the toilet.Massive doses of Biotin can also interfere with specific laboratory tests. But I am not a doctor, and you should do your own research on Biotin. I'm happy taking one of these capsules per day.One capsule gives me 2,500 Micrograms of Biotin in addition to my diet. That's still a huge amount. I have to trim my nails every couple of weeks, and my hair is reasonably strong and thick for my age (see photos).One bottle of 60 capsules will last me 2 months at one capsule per day. And I'm still getting 104,167% of the %DV on the product label. I can live with that.

The Vital Vitamins Biotin Complex Pills offer a blend of nutrients targeting hair, skin, and nail health. With 5000 mcg of biotin combined with hyaluronic acid, MSM, collagen, and vitamin C, this supplement aims to provide a comprehensive boost for beauty and wellness. Here’s a closer look at its ingredients, effectiveness, and benefits:Ingredients and Benefits • Biotin (5000 mcg): Biotin is well-known for promoting stronger hair and nails. The 5000 mcg dosage is potent enough to support hair growth and reduce brittleness in nails for most people. • Hyaluronic Acid: Often used in skincare, hyaluronic acid helps with skin hydration and elasticity, which can lead to a smoother, plumper complexion. • MSM (Methylsulfonylmethane): MSM is known for its benefits in joint health and may also support hair and nail strength, contributing to overall skin health. • Collagen: Collagen supports skin elasticity and firmness, potentially helping with fine lines and giving skin a more youthful look. • Vitamin C: This antioxidant plays a role in collagen production and skin repair, while also supporting immune health.Ease of UseThe pills are easy to swallow, and with 60 capsules per bottle, it offers a one-month supply if taken daily. This makes it convenient for those looking to incorporate these nutrients into their routine without taking multiple supplements.Pros • Comprehensive formula with biotin, collagen, and hyaluronic acid • Hydrating and skin-supportive ingredients • One-month supply in a single bottle, easy to take

I think for the price, this Biotin brand is a good option. Easy to swallow as well. The dosage is two Biotin capsules daily. Being that I also take a daily multivitamin, I could cut back and take only one Biotin tablet daily because I am already getting the other benefits of vitamin A, C, E and Zinc in the multivitamin, and the amount of Biotin is quite a lot. This would stretch out an already affordable supplement.

Thanks to the pandemic I experienced unexpected hair loss in early 2022 so, as per my doctors’ recommendation, I’ve been taking biotin ever since and I have really seen a difference! My hair doesn’t seem to be growing faster but it DOES seem thicker and healthier - and my nails are growing like weeds!These capsules are a nice standard size and easy to swallow (recommended serving is 2/day). I received four bottles with 30 servings each which provides enough capsules to cover you for 4 months - a true bargain at just $8/bottle!As with any supplement you’ll want to compare the nutritional table with anything else you’re taking to ensure you’re not getting a higher-than-recommended dose of any one vitamin along the way. The only ingredient I’m concerned with in this supplement is Vitamin A (1,500 mcg); Dr. Google recommends staying below 3,000 mcg/day and, after checking my other supplements (mainly my multi-vitamin) I’m safely under that threshold. YMMV so do your own research and/or consult your physician.Last but not least, it’s hard to speak to the effectiveness because if it’s something you're already taking it’s hard to notice a difference in the way you look and/or feel. However, if it’s new to you/your system, it usually takes a while for any real benefits to show up. I’ve been taking biotin/collagen for some time now and haven’t noticed a difference in the way I feel with these; if that changes over time I’ll update my review accordingly.Thank you for reading my review, I hope it was helpful!