Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles

Although initially a bit squeamish about the Bone Broth Diet and doubtful that we could find a butcher - I've got over my squeamishness because the broth is so nutritionally satisfying that it satisfies you and you don't need to eat anything else (I've been having it for my evening meal). I've lost about 2.5kg and I had a break of a week (sticking to no wheat/sugar and small portions) and I'm about to start another 21 day bone broth episode. We did find a good butcher near an abattoir and we can get a portion of bones including a trotter for £3. Ribs take it up a couple of pounds but that is still good as a main meal for two people. BTW ladies you loose weight from the places you want to loose weight from - i.e: my bust size has remained the same.

Very good recipes and easy to use.

Wonderful recipes! I haven't tried her diet yet but it is very attractive.

I saw an article in a national magazine about Dr. Kellyann's Bone Broth Diet and felt like I wanted to try it, who wouldn't want to lose 15 lbs/4" in 21 days? I followed the magazine short version for a week and lost a few pounds, I also liked the diet and how it fit into the way I like to eat and decided to purchase the book to get the full details of the diet. The book does go into great detail about the diet, gives lists of foods to avoid and foods to eat, and some recipes as well. Note that there is a recommended morning and even fast each day. After being on the diet for a week I found I wanted more recipes and bought her recipes book, which also goes into detail about the diet. The recipes are easy to prepare and are delicious! Both books are good and I'm glad I have both, but I feel like if you can only purchase one …. purchase the cookbook since it also details the diet. One caveat--there are recipes to make your own bone broth and it is probably cheaper to do so, but I do not make my own, I buy it at local discount grocer.

Excellent book