Mindfulness Breathing Necklace: Simply breath control can help break a habit. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. The Benefits of Breathing Necklace which can help: Reduce stress / Reduce anxiety / Lower blood pressure /Improve focus & concentration /Improve sleep / Relax the body /Improve overall well being/ Quit from smoking A great gift for: your friend, mother, sister, wife or yourself etc It would be the perfect gift for: Birthday gifts / Christmas gifts / Mother's day gift / Father’s day gift/ Thanksgiving gift / New Year gift / Teacher's day gift Warm Tips:This is not a direct electronic cigarette holder, it cannot replace you in quitting smoking, but you can use it, regulate your breathing, meditate, calm your mood, and gradually improve your anxiety about quitting smoking. Moreover, health is a process that requires you to adhere to good habits for a long time. Good luck to you. Additionally, this is a finely crafted pendant decoration.
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