Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships (Emotional Wellness) Paperback – April 6, 2024

Haven’t finished the book yet, but very engaging with the exercises, loving the book so far!

Nice

Creo necesita este libro, últimamente me e sentido muy estresada, ansiosa y me cuesta controlar mis emociones, mi mal humor y muchas veces ni yo misma me entiendo, y este libro a sido como una luz al final de el túnel para aprender a entender me y mejorar mi persona.Me gustó que el libro aborda aspectos calves como la autoconciencia, la empatía y aprender a controlar tus emociones y así no ignoralas ya que eso puede afectar tu salud y también tus relaciones interpersonales. El autor incluye ejemplos de escenarios de la vida real con los que te puedes identificar, y así entender mejor que es lo que puede desencadenar tristeza o enojo, ansiedad en ciertas situaciones y como aprender a calmarte y controlar mejor tus emociones para poder pensar más claro y encontrar solución a los problemas.También me gustó que da consejos para mejorar tu capacidad para manejar el estrés, resolver conflictos y aprende comunicar tus sentimientos, emociones. Además te da soluciones que puedes aplicar en el trabajo o en la casa. Es un buen libro siento que me ayudo a comprender mejor por lo que estoy pasando en estos momentos. Voy a poner en práctica los consejos que da y primero Dios sentirme mejor pronto.

"Emotional Intelligence" is an excellent resource for anyone seeking to enhance their emotional intelligence and interpersonal connections. This book offers an insightful journey toward comprehending and becoming an expert in the three main areas of emotional intelligence: social skills, empathy, and self-awareness.Erik B. N. immediately grabs your attention with his clear and approachable writing style. He offers practical advice and examples from real-world situations that you can immediately apply. Helpful information is provided in every chapter, whether methods for developing self-awareness, activities to increase empathy, or pointers for better social interactions.The book explains how being conscious of your feelings may greatly improve your capacity for stress management, decision-making, and interpersonal interaction. Just as fascinating are the sections on empathy, which offer strategies for enhancing your understanding and forging closer emotional bonds with others around you.The book also explores social skills deeply, addressing everything from dispute resolution to effective communication. Erik's realistic and easy-to-apply guidance makes it easier to build and maintain great connections in personal and professional situations."Emotional Intelligence" is recommended for anyone who wants to increase their emotional intelligence and build deeper, more meaningful relationships.

If you're like me and find it hard to regulate emotions sometimes, this book is for you. Topics include mindfulness techniques, emotional triggers, empathy, and resilience. I definitely recommend it.

I love this book! It has taught me so much and fed my brain so much !! Def recommend thissss!!

This is a must read

We've always been taught that IQ is the best test of intelligence, but EQ is just as important! From how you handle stress to identifying your emotions, emotional intelligence is important in every aspect of life. It can make you a better coworker, friend, parent, partner. It can make you happier and healthier. And who doesn't want all that?! This book will serve as the perfect guide to teach you emotional intelligence. Don't forget to start with the quiz at the beginning of the book!