I Am Enough: The 5-Minute Daily Guide to Overcoming Codependency with Self-Love and Affirmations

I incorporated this book into my morning practices in January 2024. As I have practiced using “I am” statements and have shared my focus for the week, I have felt more grounded and built connections with others. One colleague started using “I am” statements with her son diagnosed with autism and it’s been a beautiful thing to hear him articulate truths about himself. Super practical book!

For too long I've lived with limiting beliefs about myself. I've tried journaling before but always given up after only a few days. This journal is different! Hally's personal story is moving and inspiring. Most of all, she gives you clear instructions and prompts on how to use the journal, so you don't end up staring at a blank page wondering what you're supposed to reflect on. I love the fact there are different sections with different aspects to work on. This allows you to stay engaged and use the journal consistency. Definitely the best journal I've encountered.

Just received my copy and I can already say this is exactly what I was looking and hoping for. It's formatted in such a way that you can go through each section in order or navigate to the one that is calling to you at any particular time. Most importantly for me is that it's giving simple, doable steps and I'm feeling inspired to "work" on this a little bit every day. I can't wait to look back in January 2025 and see how much I've evolved as I'll have written in this journal along the way!

I survived a mentally and emotionally abusive marriage, but I had never thought of myself as struggling with codependency until I read her introduction and dissolved in tears. This is exactly what I have needed to get past some of the mental patterns that have held me back. I love her personal stories and suggestions. They make me feel like I have made a new friend holding my hand through this journey to become my better self.

This is SUCH a great book. This helps you take some “me” time to be able to really reflect on yourself and your self worth - no matter what issues you may be working with or against. It’s such a great journal style book that you can write in and allows you to continue to work within. Absolutely love it. Highly recommend!

Layout is great - lots of room to write / journal / draw & Lots of questions to ponder and respond. This is a great way for me to start this New Year - 2024. Letting go of what didn't work last year - Thanks Hally Brooke!

I was so excited to find this! I’m not sure I would classify myself as co-dependent but the prompts in this book are helpful for everyone!

Love this journal!