Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness Paperback – February 12, 2024

Easy to understand, comprehensive guide to preparing the body for pregnancy and improving overall health in women..

This book helped me optimize my fertility and understand my cycle, before trying to get pregnant. We were able to get pregnant quickly, and I was set up for a healthy and easy pregnancy. I had never felt better! This book is evidence based, easy to understand, and covers everything you need to know about fertility nutrition and cycle health! As a Registered Dietitian, I wholeheartedly recommend this book as your fertility Bible.

The best book for preconception out there! Honestly, I wish I had this book years ago when I wasn’t even thinking about conception yet. This book is packed with evidence-based information and covers a wide variety of topics prevalent to fertility, such as nutrition, lifestyle, birth control, menstrual cycle health, sperm & egg quality, etc. I haven’t been able to put this book down! I’d recommend to anyone & everyone wishing to conceive, and even to women who are just wanting to be as healthy as they can be.

I’ve followed Lily Nichols for many years and enjoyed her nutrition research and books. I was very excited when she announced she would be releasing a book on fertility. I was very delighted with the addition of Lisa Hendrickson-Jack for her expertise on reproductive health. As someone who fertility doesn’t come easily to, having such a thorough, detailed book that gives clear direction on diet, labs, supplements, and more lifted a weight from my shoulders. It is easy to feel overwhelmed by the various options and opinions that are present in the current market. I appreciate having such a wonderful reference to go to when I have a question. I purchased both the physical book and also the audiobook. It took me quite a while to get through the audiobook as I only listened to it when I had time to truly absorb and pay attention to the detailed content. I feel confident in my next steps in pursuing my fertility journey and will continue to consult the physical book as needed. I think this book benefits a wide audience- certainly beyond those struggling to conceive. The information is presented in an easy to follow format and would benefit any health conscious person looking to optimize their lifestyle.

This is the most in depth book I have read about understanding fertility. It starts way before you get pregnant, and doesn't stop once you have a baby. It goes over what nutrient needs increase during pregnancy and what foods they are in, foods that don't enhance fertility, improving sperm and egg quality, lab tests, toxins, and so much more. The information in this book goes way beyond what your doctor tells you.

Well researched and well written. Very thorough and easy to follow. No better, more well rounded content out there. I am so thankful to have found this book and I recommend it to everyone who is struggling

My husband and I wanted to start having kids and I was concerned because of my older age AND battling for years with endometriosis.I got this book figuring it might help given that I was already starting at a disadvantage. We got pregnant only after 2 months of trying!!I implemented many of the recommendations in this book, many of which come MONTHS before you should start trying to conceive (but better late then never!)I was so impressed I also got Lily’s “Real Food For Pregnancy” book right after we found out, and again such amazing quality of information. I’m shocked that doctors don’t prescribe this book as mandatory reading for pregnancy!! Thank you for all the time and energy put into these !

Very well researched book by a very well educated and well informed author! Stop following the mainstream advice and getting yourself into tens of thousands of dollars in debt to have a baby. Rather, spend time and money to get your body healthy and strong and correct any underlying problems. Another great book to help you with that is Good Energy by Dr. Casey Means ( https://amzn.to/4bEDEh9 )