Nature's Bounty Complete B Vitamin Complex Caplets - Pack of 100 Coated Capsules, Two-a-Day - Vitamin B5, B6, and B12 - Supports Energy Levels, Mental Focus, and Stamina - Vegan

Good product, gives me extra energy as im recovering from two serious accident's.

Feeling the results since taking these.

To be honest, these supplements make me nervous. Most of the doses for the various B vitamins are given at TEN TIMES the recommended dose if you obey the container and take 2 a day. I actually couldn't find such high daily doses in any of the other Vit B supplements available on Amazon. The NHS website simply says there's no evidence whether such high doses are harmful or not in the long term - we just don't know.There is some evidence that extra B vitamins can reduce the incidence of aura migraines, so I'm keen to try them. Which I will for a limited period but using only 1 capsule a day not two. That's still five times the daily recommended dose for most of them so it doesn't really sound like a great plan for the long term. Maybe it's fine but it makes me personally nervous. More is not necessarily better.They are inoffensive caplets, easy to take and a good price for their level of content, assuming you're happy with that.

good for skin......

B vitamins are a group of water soluble vitamins. Because they are water soluble they are not stored by the body and need constant replenishment through our diet. B vitamins are well known for their energy supporting benefits, as they are crucial in the body’s process of converting our food into energy. What’s less known is that B vitamins are also important for a number of other key functions within the body, including our brain, immune and nervous systems.(3)Nature's Bounty Complete B Vitamin Complex food supplement provides an excellent source of eight B vitamins to support both mental and physical energy levels, so you can get more out of your day.(1-2) Whether you’re needing energy for the gym, waking up in the morning, or if you need to focus at work, our Complete B has you covered to support your physical energy levels, mental stamina and focus.• Contains 8 high strength B vitamins – including B5, B6 & B12• Supports mental performance & focus (2)• Helps to reduce tiredness (1)• Supports physical energy levels (1)• Supports the conversion of food into energy (3)• Also supports the brain, immune and nervous system functions (1)• Ideal for those with restricted diets (i.e. no meat) that may be lacking in B vitamins• Suitable for Vegetarians and VegansAt Nature’s Bounty we understand the daily stresses of modern living can affect your health and wellbeing, and we are here to help. For nearly 50 years, we’ve been combining innovation with the finest ingredients, to provide supplements of unsurpassed quality and value. Our range is designed to make it simple for you to find the right supplement for your needs – from beauty and women’s health, to energy, immunity and more – so you can reach your healthy best.1. Vitamins B6 and B12 contribute to normal energy-yielding metabolism, reduction of tiredness and fatigue, nervous system, immune system and psychological functions.2. Pantothenic acid contributes to normal mental performance3. Biotin contributes to normal macronutrient metabolismFood supplements should not be used instead of a varied balanced diet and a healthy lifestyle.

Easy to swallow caplets. I could always do with some B bits and needing the energy so gave it a go. I don't know if it's my imagination but after 48 hours feeling more energy already. Whatever the reason I'm more than happy to keep taking to gain back some vitality.Highly recommended

This does what I expect and look for, they are easy to swallow and they do not leave any horrible after taste. Good!

Started taking & I feel so much more energetic I usually get the afternoon sluggish feeling so took one at breakfast & one with dinner and no afternoon lug! I feel perkier & have more of a pep in my step. Do make sure you take with food it does help to make it work sooner. I was also having early signs of a cold they have disappeared and I feel good.