GAT SPORT(Stim-Free Blue Raspberry) - PMP (Peak Muscle Performance), Next Generation Pre Workout Powder for Intense Performance Gains, Stimulant Free Blue Raspberry, 30 Servings

The pump is real

I really like this PWO. I usually go to the gym after work around 5pm. This makes it difficult to take preworkouts with caffeine. I either couldn't take them or took them and couldn't fall asleep that night. After researching some stim-free preworkouts, I came across GAT PMP. With a full scoop, this gives me a great pump and a pretty good focus at the gym. I also very much noticed that my muscles didn't tired out as quickly. Remember though, it does not have caffeine or stimulants, so don't expect it give you a bunch of energ. My general routine is have coffee or a caffeinated mix earlier in the afternoon around 2 or 3pm, and then to take this at 5pm. This has created a nice balance between energy at the gym and getting to sleep at night.

Going from caffeine to no caffeine is weird. It seems like effective at first, because it technically is, but when you get used to it you actually start preferring it. I use caffeinated stuff in the morning and this is I workout past 3pm. I am considering switching over, fully, because it's just a better experience. Don't know why.

Since I bought the non-stimmed version, there's not a very noticeable difference when drinking this pre workout versus not. Could be my imagination, but I think it does let me grind out a little more weight/few more reps :) The taste is excellent and mixes easily in a few shakes of my water bottle. I will say, this is probably the case with any [vasodilating] preworkout, but don't eat a huge meal followed by this and attempt to work out less than 1.5-2 hours later: stomach cramps!

For a sample of this in Vita Shoppe, tried it four my next workout and was instantly impressed. I am caffeine sensitive so it takes time to find something that actually gives me a push but won't have me jittery feeling and hot headed ready to Hulk smash at the drop of a hat. This is clean energy and the taste is the only reason I did not give it 5 stars. But it's not as bad at some others I have tasted.

I am a huge fan of this particular product without the stims because I tend to workout towards the evening/night time. It gives me a great pump and a little boost for the whole workout but will not keep me up. I usually lift heavy and then some days hypertrophy. Great for both but better for hypertrophy days in my honest opinion. I always need a little more on my heavy lifting days.