Turmeric: How to Use It for Your Wellness

I love Turmeric just for the taste. Fun to have all these useful fact to encourage using it even more! Put turmeric in your spice drawer and use it!!!

this book just came 10 min ago . I have been reading thru it and I have to tell you that it is straight to the point with easy to read and understand language . I have been using turmeric but never knew al of the ways of using it and I have learned more ways that it helps . thank you for this book , I wish more information books were written like this.

Thank you for this book, I just love turmeric. I have only used it for a week because my blood pressure drops so low. I am trying to find some one to help me take the turmeric, I take so many medications and I know that because of Xarelto my blood will get too thin. I have Ulcertive Colitus, and diabetes these are 2 things that turmeric will help me and cure me. You can reach me at [email protected] my name is Jana

Nothing substantive of any interest and a promo for products is the back of the book. Pretty pictures.

I wanted to get more turmeric in my daily diet and this book has lots of great ideas, and they dishes are very tasty! I love this book and have purchased another as a gift for my sister.

good book

Enjoyed the read. Very helpful recipes that are simple and easy to follow. Never thought to use turmeric. But I will be using from now on.

I've been wanting to learn more about how to use this. It has a lot of positive applications and I can think of 3 people that I need to share this info with immediately. I like too that there are recipes!

We've all heard of home remedy cure-alls and this is just one more, right? Yes, you have it in your kitchen, but your doctor would just laugh, right? Well actually turmeric and its active ingredient curcumin is receiving quite a bit of scientific research at the moment, especially in relation to its anti-inflammatory properties. This book covers some of the research (under the topic of touted benefits), but is not really scientifically oriented. What I mean is that you don't have to be a scientist to understand it. In case you are wondering though there are reference links to articles by doctors, and to respected government information web sites. Once you get a basic idea of what turmeric can be used for the book moves on to how you can use it. It gives quite a range of suggestions ranging from spicing your meat to topical use. There are a fair few recipes for interesting things like turmeric milk and smoothies. There is also a chapter on contra-indicated circumstances, which is quite important. You don't want your spice interfering with your medication, or worsening your condition, so it is well worth reading that chapter. For those who are more interested in listening, than reading, there is a link to a 10 minute podcast on the topic.The book covers:Chapter 1 - Why Use Turmeric, The BenefitsChapter 2 - What Exactly Is Turmeric & Curcumin?Chapter 3 - How Can I Use Turmeric?Chapter 4 - Any Caveats Or Cautions?Chapter 5 - Audio About TurmericReferencesAbout The AuthorThis book is very short and simple to understand and can get you going on improving your health in an hour or two. If you want an in depth treatment you had best look elsewhere, but if you are just wondering, or want a taste, this is definitely the book for you.I am interested in my health and had heard about turmeric and curcumin, so I approached this book with quite a bit of interest. This makes me a bit positively biased, but I do really think that this book is really quite good for the complete novice. Maybe $3.00 is just a bit steep for such a short book, but then that price is definitely not going to break the budget either. I am happy to rate this book as four stars.