Vitamin B Complex Vegan High Strength Plant Based 60 Capsules Vitamin B12 Supplement B12 2000μg B9 Folate 400μg B7 Biotin 250μg B6 10mg B5 25mg B3 20mg B2 7.5mg B1 12.5mg with Choline Bitartrate

Easy to swallow no upset tummy very good quality will see how feel in a few weeks would buy again

Firstly, i didn't realize this has such high doses. It was not stated as such in the product listing. For example, B12 is at 40000% NRV!!! Or B1 at 1136% NRV...Although B12 is found to be safe at higher doses as excess is passed through the urine as well as others. However, i think too much vitamins is as bad as taking too little. Thus I'll be taking it every week or so.I find they do help & I feel calmer after taking them.The ingredients in this are quite pure. There's no nasty fillers, preservatives, colours, GMO, dairy or gluten. It's in a 100% plant-based extracts of grape seed extract, kale, Apple, cranberry extract & carrot root. I prefer food-based vitamins more as they're natural.Please note taking too much B vitamins over long term can lead to nerve damage so I'd advise taking them irregularly.🔘SOME ADVICE ABOUT CHOOSING VITAMINSThis product is quite safe in my books.I recently found out these fillers in vitamins, which in many cases are used up to 85-95% to "fill" up the capsules & cut the costs...& thus contain very little actual benefit. Further & even worse, your body needs to DETOXIFY & METABOLISE these fillers. Resulting in causing more harm than any good.Some "fillers" to avoid in vitamins:❌️Microcrystalline Cellulose: Made of woodchips. Can cause gastric upsets & stomach ache❌️Silicon Dioxide❌️Magnesium Stearate: can cause heart palpitations, acid reflux,

This is the second time I’ve purchased these vitamins as thy work really well for me, thy arrived well on time and was packaged well I will continue to purchase them.

Excellent product! I will certainly purchase it again

This vitamin B complex is easy to swallow and does what it says, works well for me, great product.

At 32p/capsule these are very expensive compared to many other B vitamins, however it does contain much Moore effective versions of most ingredients than you will find elsewhere.Each capsule is easy to swallow and contains an excellent dosage of the B vitamins, while also including Choline Bitartrate, one of the most highly bioavailable versions of Folate, grape seed extract and more.While the Choline is negligble - I am not a believer in taking Bitartrate as this is the lowest quality and lowest bioavailability version of the nutrient - it is a very cheap supplement that does provide clinically-relevant dosages for most of the other nutrients.It's good to see that this is OK for a people with a number of dietary requirements to take, being gluten free, vegan and soy free, so can be recommended to almost everyone who might be interested.While you most likely won't feel this supplement working, the ingredients are beneficial to brain health and energy levels. If you are severely deficient in any of the ingredients, it is possible that you may feel the benefits, however most of us will just be happy to be meeting the needs of our body.The bottle is a standard supplement bottle and is fully recyclable, so all around I highly recommend this product.

Being slightly anaemic, was keen to try these in combination with a mild Iron supplement to get the maximum B12 dose (B12 significantly increases iron absorption in blood). Whilst they are easy to swallow, odourless (more or less) and both capsule and packaging are faultless, they don’t offer quite enough value to warrant more than 3 stars as many alternative brands (I always go for a B100 combination) can be found at much cheaper prices and in many cases, higher doses of B. That said, if you don't mind paying a little extra this combo is at least 100% vegan and consists of only plant-based ingredients, making it perfect for vegetarians! For the rest of us omnivores though, better value and equally strong B supplements can be sourced for less.

The variants of Vitamin B are all great for energy so it is good to see a combination of them in this capsule.The capsules are average size and not difficult to swallow.It is a single dose supplement which is good.When I take this as a replacement for my regular supplement I have seen no dip in my energy levels.The price is average, I can find much cheaper and there are certainly more expensive options around.I always get annoyed when supplement pots are not filled and this one is only just over half full which is a waste of packaging.