10-Inch Ceramic Portion Control Plates for Weight Loss and Diabetes, Set of 2 Reusable Dishes, Microwave Safe

I find these plates attractive and sturdy. The portion reminders also promote healthy choices.

These dishes are great quality and color. I purchased these to use as a visual aid to remind me to eat healthier. I am very pleased with my purchase.

Using what I have learned from this plate has changed my life. Weight loss, regular blood sugar and blood pressure — its all within reach from the new habits you gain by this simple, life-changing tool!

It would be good if the plates were a bit smaller to help as a reminder to keep portions smaller. However, these plates help remind us to eat more veggies. Quality seems quite good and colors are nice and bright.

Very sturdy and a great size for a meal. I wasn’t looking for a divided plate but would have liked to have found a high quality plate like this with suggested portion size on plate. Like grouping all of the fruits and veggies onto half of the plate, carb items on a quarter of the plate and proteins on the last quarter of the plate. Just to help as a teaching tool for portion size and types of food for a “balanced” meal.

Excelente para empezar una dieta

This is great for reminding me to eat half a plate full of vegetables. The only problem is that the portions seem a little large to me. Or maybe I have to read over it the portion sizes from the vendor. Because I really don't know when to stop putting food on my plate. But like I said, I do love to read a reminder to eat fruit and vegetables everyday. And now I find myself doing it completely on my own.

Print on the plate is fading and the edges on the back are rough