Da Capo Lifelong Books Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes. Lose Up to 5-7 Pounds the First Week!

I love Natalie Jill and her workout programmes. Book to buy to gave me motivation and how to eat healthy.

I've been following Natalie Jill's 7 Day Jump start this year - I bought the diet from her website, When I saw this book on Amazon I had to buy it!This diet has been so successful for me - so far 22lbs gone. This book walks you through the diet step by step, with more meal and snack suggestions for the 7 Day Jump, plus more recipes and a section at the back with a step by step guide to Natalie's workouts.It's a great supplement to the 7 Day Jump if you've bought the diet online and a great colourful guide to losing weight safely and easily of you haven't

This book is excellent!:A) Motivational: Natalie's story is inspirational. She was in shape as a teen, but hit a wall after gaining lots of weight after giving birth, going through a divorce, and deciding she wanted to transition from corporate sales to fitness. She explains how she hit bottom, and the step by process that she used to get from that point to get back into shape, and then becoming a model and entrepreneur AFTER age 40 and as a single mom, and how we can use that same process for our goals and how to start. She doesn't just share her story, but also some clients and how they transformed after following the principals she taught them. This helps to determine WHY we should stick to goals, balanced nutrition, and fitness when requires discipline.B) Practical: Dispells food myths vs realities: this is in the 'HOW'.She explains specifically what the common myths are and what to do about it.example of common myths: low sodium food, gluten free, and carb free foods are healthier, and 'diet' foods like sugar free soft drinks wont hurtdispelled by: healthy proportions of (read the book lol) sodium and carbs in the food and how this can be helpful in fitness , benefits of Pink Himalayan salt, and how chemically engineered sugar free or processed sweeteners can take you further from your fitness goals and what they do to your body and energy level. She's got celiac, and explains the difference between healthy gluten free and junk gluten processed foods that are out there and no good. Also she explains proportions- IE how much healthy fat to protein to carbs etc one should consume in a meal. C) 30 Min or less yummy meals and 'quicker' workouts using body weight- She explains the role of nutrition in the process LOTS of specific workouts and recipes that are simple- most workout and meals are <30 mins so they give a great start. They are ez to make, simple ingredients and I know if I maintain the habits she taught me, I can feel good about the lifestyle for my body, and I wont feel guilty about what I do once in awhile.

A good read very informative.

Really helpful for me as I turn 40 years old.I looked and felt better in less than 3 months.