Meditations for Breaking the Habit of Being Yourself: Revised Edition

This book definitely gave me a new perspective on life and how we handle different situations. I do believe we need to always be vigilant on our mental health. When life starts throwing lemons your way, this would be a great resource to reevaluate to get your mind refocused. I liked it so much, that after listening to the audio book, I purchased the paperback version so I could use it as a quick reference. I am still trying to convince my daughter to read it, but she's 18 and already has all the answers to lifes deepest mysteries ;). I highly recommend this book.

Wow. Understanding why he uses "space" so much (which I don't particularly care for). And, for me, I don't need the extended time taken to get into deep meditation but the result of much of the ideas offered are very helpful. His understanding and stance on changing your life is really good. Especially if you find the clips Your tube?) where he explains how the brain/mind/body work. I love his educational approach. There is a lot of info also on Gaia, but that is a subscription. It's inexpensive enough to try it for yourself and see if it works for you. It has improved my life!

I've been following Dr. Joe for a few years. His work is astounding and is very much needed in our world! A very important note; this is not for those who are unfamiliar with transcendental meditation or Dr. Joe's work, in general. It's best to get acquainted with his work and style through his many YouTube videos/interviews and lectures. If it resonates, get this mediation pack, and watch beautiful things unfold; physically, mentally, and emotionally!!

This is my second book from Dr. Dispenza! He has some fascinating case studies showing how we can heal ourselves when we leave our conscious state and meditate to find ourselves in a subconscious state where we can discover our universal healing self.

This is an amazing meditation which touches the subconscious and really promotes change. I would recommend the book with the same title which explains how it works.

This book is amazing. I really does a great job and road mapping the brain and expressing it some I could understand it. It has some worksheets in the back that helps walk you through some behaviors and learning what the root of them may be in your own personal life journey. For anyone seriously wanting to understand the brain in order to change some unwanted patters of behavior, this is a great start. It is fairly scientific at the start, you may need to re-read some of it but it evens out after a few chapters. Dr. Dispenza simply wants to give the reader a basic blue print for understanding what part of the brain is being used and what they do when a person has thoughts, feelings i.e..

Very good meditation, but I wish he went into more depth on the part in his book that explains this meditation on chapter 17. Thru the entire book he goes into enormous detail but when he gets to the section where he is explaining the HOW TO he then gives very limited info. I keep trying to determine if I am doing it right because his explanation for the most important part of the book was not very clear or maybe it's me. The meditations are very long but good!

If you have read the book, the CD compliments it. Highly recommend.

Great Item Very Happy 😊

Great meditation from Dr.Dispenza. one should read the book to fully understand and practice this meditation Do not buy just this cd alone as there are no instructions or background with the cds

This is a great addition to Dr. Joe's book. It was not easy for me to meditate in the beginning but Dr. Joe Dispenza made it easy with his guided meditation CD.

Helps to change your habits and beliefs about yourself. It's about visualization of your better self, and through meditation, you can manifest it.

This CD is very effective, I did the Meditation according to Dr. JOE. I divided it in to four weeks and I am very happy with it. I recommended the CD to my cousin because I am so enthusiastic about it, but she bought it in German. In German it only comes with one CD, in original English there are two of them. My recommendation, if you can understand English to some extent, you should order it in English. Dr. JOE speaks very clear and good to understand.