A Complaint Free World: The 21-day challenge that will change your life

I would recommend this book to every living person

This book WILL indeed change your life! Not only that, but I also believe if everybody read it would have the power to change the whole world! Big claims right, well let me tell you some more about it….Will Bowen’s concept is so simple, the less you complain the better your life will become. I’ll say that again, because it is very important, the LESS you complain the BETTER your life becomes. ❤️💪🏻Everyone sadly is a complainer to some degree and most of the time we all do it without even realising it. Complaints are in our thoughts, our conversations and actions. We are look at the world though faults, problems and issues, and then we complain about them.This book sets you a simple task of not complaining for 21 days 📆 simple but hard. This makes you firstly become aware of just how much complaining you are doing, then once you are consciously aware of your complaints you can then try to reduce them through a number of Bowen’s techniques. 🧠For me, as someone that has suffered on and off with mental health issues over recently years this was my number one book which gave me tangible techniques to help me mange my mental health. A soon as I became aware of my negative thoughts and made a conscientious choice to ignore some of these thoughts (ignoring them all is HARD so I focus on just doing some!!) I immediately felt lighter, more optimistic, and positive 🌈.The techniques in this book I still use today (almost 6 years on) as part of my daily mental health care.So if you read any book this week or year make it be this one, I promise you won’t regret it. 👍🏻

Good general idea but a tad too Christian to my linking. Mass market psychology and magical improbable anecdotes but has some good principles if you can get over this. A great book to share but would be better if the word Church was replaced by bar or something.

I have glanced the book and looking foward to reading it. Writing could be larger and ink darker.

Also wer glaubt, dies ist ein LEICHTES, der täuscht sich ganz gewaltig. Da muss man dran bleiben und Leute meiden, die ihre Umwelt mit soviel Negativität verstrahlen und immer nur lächeln und sich nicht anstecken lassen. Aber es lohnt sich. :-)