If you use ink does it bleed through next page?

Not that I'm aware of as long as it's not marker. Some Markers do tend to bleed through to the next page.

177 pages. Will it last a year 5 days a week

There are 260/261 days in a year if you exclude weekends.

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women

Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women

Product ID: 263863104

Details

Brand
Cossac
Colour
Black Foil
Cover material
Paper
Format
Notebook
Model year
2019

📅140 days tracking

📏detailed body measurements

🖇️sturdy wire binding

Description

📓 Your ultimate fitness sidekick for unstoppable gains!

DURABLE STYLISH COMPANION - Premium A4 size with a sleek black cover and robust wire binding built to last.
THERAPEUTIC PLANNING RITUAL - Mentally prep and hype your workouts by writing your plan daily—boost focus and consistency.
INSIGHT DRIVEN PROGRESS MONITORING - Record body measurements and workout ratings to visualize your transformation.
TRACK EVERY REP SET WITH PRECISION - Comprehensive daily logs for exercises, cardio, nutrition, and progress.
STAY MOTIVATED WITH GOAL SETTING POWER - Set clear fitness goals and deadlines to crush your targets faster.

The Cossac Fitness Log Book & Workout Planner is a premium 177-page A4 notebook designed for adults to meticulously track 140 days of workouts, body measurements, nutrition, and progress. Featuring a durable wire binding and protective cover, it offers ample space for goal-setting, personal notes, and detailed exercise logs—perfect for professionals who demand both style and substance in their fitness journey.

Specifications

ASIN	B07PFCGH26
Best Sellers Rank	#12,334 in Sporting Goods ( See Top 100 in Sporting Goods ) #8 in Fitness Planners
Binding	Unknown Binding
Brand Name	Cossac
Calendar Type	Non Dated
Color	Black Foil
Cover Material	Paper
Customer Reviews	4.6 4.6 out of 5 stars (4,215)
Format	Notebook
Item Dimensions L x W	21.6L x 14W centimeters
Item Weight	100 Grams
Manufacturer	Cossac
Material	Paper
Model Year	2019
Pages	177 Pages
Paper Size	A5
Recommended Uses For Product	Fitness, Exercise, Workout Tracking and Planning
Target Audience	Adult
UPC	085783847585
Unit Count	1 Count

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