What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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Description

💪 Elevate your fitness game with resistance that moves with you!

REHAB RECOVER - Clinically trusted for physical therapy to rebuild strength and improve mobility naturally.
COLOR CODED SIMPLICITY - Easy-to-identify bands let you customize resistance and track progress effortlessly.
ALLERGY FRIENDLY DESIGN - Non-latex material ensures irritation-free workouts for sensitive skin.
VERSATILE STRENGTH BOOST - Target all major muscle groups with 3 graduated resistance levels for progressive training.
ANYWHERE ANYTIME FITNESS - Compact, lightweight bands fit perfectly into your busy lifestyle—workout at home, office, or on the go.

The THERABAND Resistance Bands Set includes three non-latex, color-coded bands (Yellow, Red, Green) offering resistance from 3 to 6.7 lbs. Each band measures 5 feet by 4 inches, designed for strength training, physical therapy, and full-body conditioning. Lightweight and portable, this beginner-friendly kit supports muscle toning, flexibility, and rehabilitation with a 2-year manufacturer warranty.

Specifications

Brand	Theraband
Material	Plastic
Color	Yellow/Red/Green - Beginner Set
Item Weight	0.1 Pounds
Sport	Strength Training/Exercise And Fitness/Pilates
Included Components	Resistance Bands
Recommended Uses For Product	Workout
Special Feature	Non-Latex
Unit Count	3.0 Count
Model Name	13074
Product Dimensions	60"L x 4"W
Style	Non Latex
Item Thickness	0.25 Centimeters
Number of Resistance Levels	3
Manufacturer	THERABAND
UPC	087453130744
Global Trade Identification Number	00087453130744
Item Package Dimensions L x W x H	12.09 x 8.03 x 3.03 inches
Package Weight	0.65 Kilograms
Item Dimensions LxWxH	60 x 4 x 0.1 inches
Brand Name	Theraband
Warranty Description	2 year Manufacturer
Suggested Users	womens
Number of Items	1
Part Number	13074
Size	5 feet long x 4 inches wide

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