How do you use it? and does it help with the thumb? my thumbs are painful

You stretch all the fingers. Helpful if you overuse your hands knitting or whatever. Be aware that thumb surgery by a hand surgeon is much more common than you might think. I know because I have had both thumbs done.

What color should I start with?

Well, that's a tough question. It depends on how strong your hand is. I went to occupational therapy and started out light and worked my way up. The Orange helps me with my rheumatoid arthritis and keeps my hands flexible. It depends on how much mobility and dexterity you have. I call it Orange but it may be red:) Hope that helps you.

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💥 Elevate Your Grip Game!

EASY MAINTENANCE - Washable and disinfectable for a hygienic workout experience.
UNLEASH YOUR GRIP - Designed with finger and thumb holes for targeted training.
LATEX FREE ASSURANCE - Crafted from non-allergenic polymer for safe use.
DUAL SIDED INNOVATION - One side for squeezing, the other for dexterity exercises.
DURABILITY MEETS FUNCTIONALITY - Engineered to resist cracking, leaking, or melting.

The Flex-Grip Latex-Free, Light is a versatile hand exercise tool designed to enhance finger and thumb strength and dexterity. Featuring a dual-sided design with a squeeze ball and buttons, it caters to both individual and combined muscle training. Made from non-allergenic latex-free polymer, it ensures safety and durability, while being easy to clean and maintain.

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Flex-Grip Latex-Free, Light

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