EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique

I've done EFT led by facilitators in classes and workshop. It was effective in those settings, but I was not able to remember the various meridan points, so that I could continue the practice at home. I also had been taught that the "script" was very important, and I had no confidence that I could create my own. Moreland de-mystfies rhe whole process with simple language, bold headings, and diagrams! In only 57 pgs, he clearly explains the process and the criteria to measure the effectiveness of the work. There is also a brief history to give context. A little gem of a book that is clear and practical! Highly recommend!

Great book for a quick introduction and immediate dive into the technique. Moreland's book gives you the opportunity to apply the technique as you're reading. He gives EFT a chance to be used/enjoyed by the reader rather than front loading with background information and risking the reader's loss of interest. Intentional or not, his book set the stage for me wanting a more in depth look at the science behind EFT.Conclusion: this is for those NEW to EFT. If you have any background to the technique you may find this redundant.

Short, concise and to the point. Several valuable cues and explanations. Worth the read if you have limited knowledge about the subject. If you have already had a few courses and read a lot , there will not be much in here for you. Reads more like a short pdf but worth it for me as I restart the journey after a long break.

This book is simple and easy to read and understand and I highly recommend it! Tapping is great, it works for any type of pain or discomfort and is simple to do anywhere! Get this book if you're curious about tapping!

He tells you about the Heart & Soul procedure but he doesn't take you through sample statements like he does with the other procedures.

So far, this is a simple, informative and straight to it book. It's short but I'm grateful it's an easy read. Makes sense to my adhd brain! Recommend if your looking for a simple guide.

I LOVE books, but when it comes to learning a technique, I prefer something short, sweet, and to the point. So many of these types of books have wonderful, incredible information... but something I'd like to read about AFTER learning the technique. This book is great.

I had never heard of EFT taping before, so this book caught my eye. The author does an amazing job of explaining the history behind EFT and why it is effective. I especially like the quotes and saying he provides for when you tape each specific part of the body. Very interesting read!

I found the book very useful. I recommend that every person on the earth should read it....as each one has some issues they are dealing with.

This book is fun and helpful. I love how the exercise are quick and simple and do not take to much of you time but you feel so much better after doing those little exercises to de-stress and re-energize yourself. Really the book to buy if you want EFT to become part of your life.

This immediately went into my 'second reading' pile.Wow!... is all I can say about this book. I had a limited introduction of EFT, but had no idea of what it was suitable for. I had a huge surprise to find out that stress relief is possible as well as getting more energy.This book covers it all, from definition, to describing where the points are to tap, through to statements that will help you get what you need.If you need help with getting into EFT, then this simple book is for you...

To the point, easy to understand. Keep watching videos and practising until it sinks in. Takes a while to process that such a simple thing works.

Wonderful book. Life is so peaceful n easy.a lot of gratitude to the people involved in sharing this book.thank you.