Nature Made Melatonin 5mg Tablets Extra Strength, 100% Drug Free Sleep Aid for Adults, 90 Tablets, 90 Day Supply

Nature Made Melatonin 5mg Extra Strength Tablets offer a non-prescription sleep aid designed to support occasional sleeplessness. Each tablet contains 5mg of melatonin, a hormone that regulates sleep-wake cycles. Marketed as 100% drug-free, this 90-day supply caters to adults seeking a natural alternative to synthetic sleep medications.**Pros**1. **Effectiveness**: Many users report improved ability to fall asleep faster, particularly those with jet lag or irregular schedules. The 5mg dose is considered “extra strength,” ideal for individuals who find lower doses (1–3mg) insufficient.2. **Non-Habit Forming**: Unlike some sleep aids, melatonin is not associated with dependency, making it a safer long-term option for occasional use.3. **Trusted Brand**: Nature Made is USP-verified, ensuring quality, purity, and accurate dosing. The product is gluten-free, with no artificial flavors or synthetic dyes.4. **Convenience**: One small tablet daily (30 minutes before bedtime) is easy to swallow. The 90-count bottle provides consistent supply without frequent repurchasing.5. **Value**: Priced competitively for a three-month supply, it’s cost-effective compared to similar brands.**Cons**1. **Variable Results**: Effectiveness varies by individual. Some users experience no noticeable improvement, while others may require adjustment periods (1–2 weeks) for full effects.2. **Morning Grogginess**: A minority report residual drowsiness, particularly with higher doses like 5mg. Starting with half a tablet may mitigate this.3. **Delayed Onset**: Takes 30–60 minutes to work, requiring planning. Timing adjustments might be necessary for optimal results.4. **Not for Severe Insomnia**: Best suited for mild sleep issues; those with chronic insomnia may need stronger solutions.**Safety & Considerations**- Consult a healthcare provider before use, especially if pregnant, nursing, taking medications, or managing health conditions.- Avoid alcohol and caffeine before bedtime to enhance effectiveness.- Store in a cool, dry place to maintain potency.**Verdict**Nature Made Melatonin 5mg is a reliable choice for adults seeking a drug-free sleep aid. Its USP verification and reputation for quality inspire confidence, though individual responses may vary. While not a cure-all, it’s a practical option for occasional sleeplessness or circadian rhythm adjustments. Consider starting with a lower dose if new to melatonin, and pair with good sleep hygiene for best results.

Great quality brand name product at a decent price than what is sold in stores.

I take this before I go to sleep. There’s no aftertaste. It’s a easy pill to swallow not very big. Will be buying this again soon.

Melatonin puts me TO sleep, but does nothing for KEEPING me asleep, which I think is its intent. According to the latest publication from Consumer Reports, the "JURY IS STILL OUT" explaining that there's simply not enough proof that supplements of this sleep-regulating hormone work for chronic insomnia, according to the AASM (American Academy of Sleep Medicine). But it may have benefits for certain other issues, such as jet lag or other uncommon sleep disorders, but hasn't been shown to help you get a better night's sleep.I have taken Melatonin since I was a teenager - now 37, a mom of an 11-year old know it all and superb wife of Harry, I need to fall asleep when its time. 5AM comes early - and this helps me to keep with my ideal bedtime. We all learn, as we're getting older, the importance of sleep and this helps me come closer to the standard. I would start with 1MG, and work from there. I have been on it for a couple decades, now, and have worked myself up to a couple of 5MG, but realize at times that I don't even need that, or sometimes need a dose more - its a good dose to keep on hand - no reason for anything more, aside from looking into further intervention for your sleep issues. BUT GET HELP! SLEEP IS VITAL!

Great Item.

Great for the nights it’s difficult to get to sleep.

I use melatonin whenever I travel to a different time zone. It helps me fall asleep fast and adjust to the new time.

Not effective in assisting me to sleep.I stopped using it