The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise Paperback – April 13, 2020

If you are a softy or don’t need just some kind of macho “get over it” this book actually kindly and helpfully teaches you how to handle things.Cover some things about emotions and mental health that everyone should know and be tough. Felt like everything I wish somebody had told me in comparison with all you get taught about physical health like ideal sleep or how long you digest stuff.Great read, not too complicated to understand, and feels encouraging.

I bought this back in 2022. I wasn’t ready for change then. But 2024 was my year for healing. I’ve been reading countless self help, self healing, emotional healing/support, and now mental toughness. I truly didn’t think I was mentally tough. Come to find out I am. I am lacking in some areas- but this book, this guide, has since taught me vital skills, tools to use to keep me mentally tough. I highly recommend this book! AND do the exercises it offers! It is eye opening!

I’ve bought 2 of these over time. Great read, well researched. Don’t be fooled by the title this book shows us all how to better know our selves in well explained, step by step ways to be aware of our emotions, understand our emotions and tools to use and mgt our emotions productively. Who is this guy. Tks

This is not a book you read. This is a book you engage with and take action! I enjoyed this book a lot. Highly recommended, especially if you’re wanting to learn more about habits and navigating challenges.

If you're serious about strengthening your mental muscle, and learning how to retrain your amazing brain this is your go to book! It's thought provoking, practical and yet an easy read. Its reads like a coach giving you insight, strategies and real life exercises that'll springboard you into rechanneling your entire thought system. I have highlights, notes and new vocabs written all over the book. Its just filled with good stuff. Buy it! Read it! Apply it!It won't disappoint 😊

I enjoyed this book tremendously and it’s suggestions to toughen your mind. His principles and methods are well worth following throughout your life.

The substance and overall outline of this book is good. A good editor could tighten up the writing and help clarify the author's ideas.The abuse of contractions is noticeable to the point of annoyance.

This book was very easy to read, full of great info.It was a book I read while doing 75 Hard.“ It’s amazing what you can convince yourself to do when you focus on your purpose”