Yes4All Steel Mace Bell for Strength Training - Support Full Body, Muscles, Shoulder, Grips & Forearms Workouts to Rehabilitation, Stretching 5, 7, 10, 15, 20, 25, 30lb For Woman & Man

Great Mees however, if you’re gonna start out doing Mees training, you may wanna start at the lowest setting. This was a 15 pound and it seems to be a great quality. It is easy to use. Grip and comfort is OK. Valley for money seems OK as well however, if you’re going to do this and start it out and you’re not used to doing this start up with a five or 10 not a 15 and I’m in pretty good shape

Mines looked used, but in the end it was okay because this is a very well built mace.Definitely recommend.

My husband recently started using the Yes4All Steel Mace Bell for strength training, and it has been a game-changer for him. As someone newly disabled, finding an effective workout routine was challenging, but this mace bell has been perfect for his needs. In just a few short weeks, I've noticed a remarkable improvement in his strength and muscle tone. The transformation is incredible and has significantly boosted his confidence and overall well-being. The Yes4All Steel Mace Bell is exceptionally sturdy and well-constructed, providing a reliable and safe workout tool. It fits comfortably in the palm of his hands, making it easy to use and control during various exercises. The design ensures a firm grip, even during intense workouts. For the cost, this mace bell is well worth the investment. It offers excellent value and has made a noticeable difference in my husband's fitness journey. If you're looking for a high-quality, effective strength training tool, I highly recommend the Yes4All Steel Mace Bell.

The item is great and high quality and a good build. Very confused why these other things were included in my box. They have nothing to do with the item I ordered.

Good mace seems to be built well if you rest it on cement or concrete it will scratch. Other than that it’s been great. I bought the 20 pound because I had been training with kettlebells consistently for 4 weeks and didn’t want to have to buy more than one but in truth if your new to mace training you may need a 10 or 15 pounder just to get the flow downMusic on my channel @DonnyBuddz on all platforms

I've been a fan of all the onnit stuff for quite a while and I have been meaning to dip my toes in mace workouts for quite some time now. They were sold out when I finally decided to pull the trigger so I came here and found this Yes4All mace as an alternative. I have some of their other products and have been very happy with th quality so I expected nothing less from this mace.Since I expected it to be of great quality, I can't say I was surprised when it showed up in absolutely perfect condition with a clean mold and weld and knurling. Again, exactly as expected. I took it for a spin. Literally. Started with some 360s. Immediately I fell in love with this feeling. It's 10 lbs, and I'm by no means a beginner when it comes to fitness, but it felt really good. It's not unwieldy or anything but it's different. The offset weight feels like a lot more. I immediately looked up videos and played around with it. I got some of my best workouts at home with this.The amount of functional training you get from a mace is just incredible..if you're serious about fitness (not just getting big - but being functionally fit and strong) this and a kettlebell are probably the best tools to have. Your forearms and rotator cuff will thank you.

I was expecting more of a balance similar to a sledgehammer, but this was much more centrally balanced, just above the knurlled section, closer to the head. Maybe that is how a steel mace is supposed to be balanced, I wouldn't know as this is my first. Another possibility is mine is more centrally balanced because it is only a 7 pounder. I don't pretend to have X-ray vision, but it feels like the knob is not just welded onto a pipe, but as though it is plug shaped & going down the handle at least ~6".Also the handle diameter is different, 1.26" might be the inner diameter on my 7 LBer, but I measured 1 9/16" OD w/ my tape measure.Other than that, quality seems excellent :))I added a Gorilla clear rubber foot to protect floors if I drop the handle and some security if the mace slips from my grip

I have been working out off and on for about ten years. Aggressively at times, but mostly casually. I did endurance lifting and cardio with some strength training in bursts. I figured with me being comfortable with heavy weights(curling 50 lb dumbbells comfortably and benching 100lb dumbbells for full reps) that I should go with the heaviest mace. Luckily, I dialed it back and went with the 25lb. It definitely whooped me at first. I used youtube tutorials to learn basic moves but could barely get through them. Mainly because you have to control each swing or you risk kneecapping yourself or tearing something.It's been a month and a half now and with intermittent use, I'm able to control it much more easily and have branched out to more advanced moves. I feel so much stronger. I had hit a plateau at the gym and was having trouble getting motivated again, but maces seem so much more fun and rewarding. My arms have already grown about a 1/4 of an inch and my wife said my shoulders and arms are starting to show more definition. She even ordered a 10lb mace that I use for warm-ups and lighter exercises.I'll probably order heavier and lighter maces down the line once I save up more, since I can tell this is a very versatile piece of equipment. It's definitely helping me think outside the gym and now all I have to do, is walk out in the backyard and start swinging. Just make sure there aren't any pets or children around you. This thing could do some damage, for sure. Which is probably an added plus for all you zombie preppers out there.