Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 150 Count (Packaging May Vary)

I’ve been taking these for a while now and they’re a solid multivitamin. The tablets are a little on the larger side, but they go down fine with water. I like that it’s packed with a good mix of vitamins like C, D, E, B12, and zinc, which makes it feel like I’m covering all the basics for immune support and daily energy. I haven’t had any bad side effects and they don’t upset my stomach like some other vitamins I’ve tried. The 150-count bottle lasts a while too, so it feels like good value for the price.

I've been using Opti-Men vitamins for years. Quality ingredients and easy to swallow.

Great multivitamin. I’m not some gym nut, I actually use my body at work. This stuff will get your veins pumping, your mind right, and your lady friend begging for more. (Slight odor)-and potent urine. Worth it.

UPDATE: Dec 25, 2016I now alternate this multi with Life Extension's Two Per Day multi. Additionally, I have just ordered Dr. Tobias Multivitamin & Mineral Plus Enzymes, which contain better formulations of some nutrients such as Zinc and Magnesium. If all goes well I will likely replace this product with Dr. Tbias' multi and still alternate that with Life Extension.END UPDATES:This product is now recommended in a new nutrition book called It's Not the Cans: The Best Nutrient Balance for a Stronger and Healthier Youhttp://www.amazon.com/gp/product/0692028781/sr=8-1/qid=1418007338/ref=olp_product_details?ie=UTF8&me=&qid=1418007338&sr=8-1Great multi-vitamin that is far superior to the products you find in grocery stores and drug stores such as Centrum and One-a-Day. Grocery store multi's are of extremely poor quality. People buy them because of the commercials and the convenience of already being in the store to buy other items.Opti-Men absorbs extremely well. They are fairly soft and easy to swallow. Our bodies flush out excess "stuff" over a four to six hour period or so. This is why it is best to reload your nutrients periodically throughout the day.I never take the full daily dose of multi's (except when sick which is extremely rare). I typically stick to a half dose or 1/3 dose. I break one pill in half and take half in the morning and half (or whole one) late afternoon. I eat fairly healthy as well.This product will help to keep you healthy. I strongly advise against taking a full daily dose unless you have a cold, or the flu, or getting over a harsh medical treatment or condition. I also advise you to spread out the dosage to at least twice per day. Do not take it too late in the evening as it may slightly interfere with your sleep (depends on the person). Take it with a meal so that it can dissolve inside a mass of "chime" (goo) inside your intestines. Sort of like dropping a blue pill in water and watching the water turn blue. This will maximize the absorption as the nutrients mix in with the goo that was your meal. The goo will shuttle the nutrients through your intestinal tract for maximum absorption over a longer period of time.I encourage you to skip taking this or any multivitamin at least one full day (if not two) per week to allow excess that may have collected over several days to be flushed. I typically skip Sundays or one weekday. Keep in mind you are getting additional nutrients in your food.High protein meals trigger your intestines to slow down the "pushing" process to allow more time to absorb the protein (our bodies are awesome machines). So if you take this vitamin with a high protein meal, it too will spend more time inside your small intestines allowing a bit more to be absorbed. I sometimes take my multi with a protein shake. Chicken, fish, beef, and so forth are rich in protein which enhances nutrient absorption.==> Don't forget. Your food contains nutrients as well.

Good stuff, been on it for a few weeks now, and my performance and energy have improved

Really great vitamins, not my first time ordering them. I start noticing results within two weeks of consistent use.The dosages are strong, just one tip: take them with or right after food, otherwise you might get heartburn if taken on an empty stomach.Overall - excellent product, highly recommend

As someone who tries to maintain an active lifestyle and ensure I'm getting all the necessary nutrients, finding a reliable multivitamin is key. Optimum Nutrition's Opti-Men has been my go-to for a while now, and it consistently delivers on its promises, making it a truly valuable supplement, especially when you factor in the price for a 150-count bottle.One of the stand-out features for me is the comprehensive blend of vitamins and minerals. In particular, the inclusion of Vitamin C, Zinc, and Vitamins D, E, and B12 is fantastic for immune support. I've noticed a general feeling of resilience since incorporating these into my daily routine – it's like having an extra layer of defense, especially during colder months or stressful periods. Beyond immunity, the B vitamins are crucial for energy metabolism, and I definitely feel a sustained energy level throughout the day without any jitters or crashes.What makes Opti-Men particularly valuable is its tailored approach for men. It goes beyond just basic vitamins, incorporating specific blends for amino acids, phytonutrients, and enzymes, which contribute to overall well-being, performance, and nutrient absorption. While I'm not a scientist, I can say that my body feels like it's operating more efficiently, and I attribute a good part of that to this supplement.Now, let's talk about the price. A 150-count bottle typically lasts me a good couple of months, even with the recommended three tablets per day. When you break that down per serving, it's incredibly economical for the breadth and quality of ingredients you're getting. Compared to other premium multivitamins on the market, Opti-Men offers exceptional value without compromising on the formulation. You're not just paying for a brand name; you're investing in a well-researched and effective supplement.In terms of packaging, while it "may vary," the product itself has always been consistent in quality. The tablets are a reasonable size and easy to swallow with water.In conclusion, if you're a man looking for a comprehensive daily multivitamin that genuinely supports immune function, energy levels, and overall health, Optimum Nutrition Opti-Men is an excellent choice. Its robust formula, coupled with its highly competitive price point for a 150-count supply, makes it a valuable and smart investment in your daily wellness routine. Texture and Taste are winner.Highly recommended!