Shing Yi Chuan Five Elements energy Patterns for Body mind and Spirit

Description

Relax and Recharge Your Mind, Body, and Spirit with Qi Energy. The Metal, Water, Fire, Wood and Earth energy practices, will help you accumulate Qi, Refine your Qi, Direct your Qi and cool down, before or after your day! Sifu Gad Levy-Golan guides you through the Five Elements series of powerful mind/body exercises of Shing Yi Chuan that will help you calm down, recuperate from the stress of the day, and use the Qi energy to release tension. The simplified Five elements, in standing is practiced to both the left and right to help you develop symmetry and balance, Than in Warrior walking, and finally in the sequence of the Five elements form. The Shing Yi Chuan Five Elements exercise of Metal, Water, Fire, Wood and Earth, were created as a comprehensive introduction to the Internal Martial Art of Mind Intention and Body Stability, for beginners. It demonstrates clearly energy patterns for intermediate and advanced students, to help you grow your Qi Control and improve and master it over time. This full mind/body workout can be done standing or walking, while gathering Qi, expressing Qi, purifying Qi movements, followed by the Shing yi Five Elements form. This workout will help you to loosen up your joints, muscles, tendons and ligaments, building your Qi flow, harmonising your body connection to Heaven and Earth, Rooting, Centering, Balancing, improving your circulation of blood and unity of Qi energy. The Metal and Water exercises are Lungs and Kidneys workout, that help you to counteract the effects of stress and fatigue through vertical energy patterns, and regain conscious control over your health and vitality. The Fire is an explosive energy workout for the heart resulting in developing Internal Power through a sudden expanding energy in the body. The Wood exercise will help your focus, determination and concentration, while working out with your Liver. The Earth energy will teach you to rotate your spine, coiling energy patterns and a lower abdommen workout for Intestine and Digestive system. This DVD is part of a three DVD series called The Ultimate three DVD pack for Internal Energy, including Tai Chi Gong, Yi Chuan standing Meditation and SHing Yi Chuan Five Elements. Regular exercise with this DVD will help increase your lung capacity your oxygen intake. Adapting it into your weekly routines, it will promote natural healing of chronic conditions, iand help you manage Arthritis, Insomnia, steoperosis and other mal functions. SPECIAL FEATURES: nearly 110 minute Workouts - Standing Workout Walking Workout, Forms.