Leslie Sansone: Walk It Off & Tone It Up by Leslie Sansone

For those of us who are unfit and fat (and don't want to exercise in public) ... this is the perfect exercise routine. You can complete the whole DVD in a very small area in the comfort of your home.The DVD is split into 5 different sections (each one consisting of a one mile brisk walk). Some sections include an upper body workout, using the stretchy band as well as the walking. You can choose to do any one, a mix or the whole 5 miles, as you wish. If you find the exercise difficult to begin with, just keep walking until you get your breath back then join in again when you can. Remember ... you're at home and no-one will know!The walks are brisk but are easy to do as there are only a few moves to learn: walk on the spot, small kicks to the front, leg bends to the back, knee lifts and side steps. It's amazing how quickly you complete a one mile walk (it takes approximately 15 minutes per mile).I would recommend this DVD to anyone who is just starting to exercise and wants to begin gradually.

I have a load of Leslie Sansome DVD's so am a fan of this type of workout. This one is ok, but is just her on her own for all 5 miles. I quite like the group ones to give me something to look at, so this one isn't my favorite, but it isn't bad. Of her workouts it's what I'd class as mid energetic with a little use of the stretch bands and no real higher impact 'boost' parts. Tho I add my own 'jogging' to boost it - which is fairly easy to do on any and all of her DVD's.

I love this DVD! It's so easy to use either for the whole 5 miles which takes 70 minutes, or for 1 mile stints to slot in bits of time during the day. Leslie is inspiring too, really makes you want to do it. Being able to do resistance exercises with the band as well as cardio is great. I'd highly recommend it.

Brilliant exercise dvd.

This DVD is one of the interesting DVDs for Lisely. I really feel the work out and I see results on the Scale..I like the boosters cause it make a change and I dont get bored.

I am very pleased with the product and was very pleased with the delivery time. The product is just what I wanted and ordered and was in perfect condition. Efficient and prompt service - thank you.

I am very happy with this purchase...Leslie Sansone delivers another interesting walking routine with the bonus of a stretchy band to challenge the upper body. As it's a 5 mile walk the dvd would suit an intermediate level of fitness. Or if you're more of a beginner you can select individual miles from the menu. After I've completed the 5 miles I feel I can easily take a day or two off from exercise as a reward! The only thing I would have liked to know before buying was that Leslie presents by herself rather than with a group of buddy walkers.