Light On Yoga Paperback – 2 April 2001

The best book on asan practice

Super book to pearn yoga from basics

It's a self study kind of book. You can have it as a reference and learn so many yoga Asana by yourself. Guruji have explained each and every posture step by step along with when to breathe in and out. Also He has explained health benefits of every asana. There is a section in which He explains breathing exercises too. So if a particular person is suffering from particular ailment, he/she can refer asana beneficial for healing from that ailment. A must have for any level yoga practitioner.

Light on yoga is a authority guide to practice of yoga by respected bks Iyengar both beginners and advance practiceness can have advantage of this book book covers essential components of yoga, breathing techniques, meditation etc. Overall the book is beautifully organized with clear illustrations and photos of asanas it requires dedication and patient.Invaluable resource for yoga enthusiast

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Got it for me and my daughter!

Being a health and fitness enthusiast I have cam across many books on health and fitness but LIGHT ON YOGA became one of my favourite book.Not because it is written by BKS IYENGER But for the techniques elaborated in this book.The language is so simple and all the poses are so explainatory that even if you are a newbie you will understand every thing.I am a fitness freak and doing yoga since ages but this book realised me that I am a newbie and I don't know any thing.Well the most hatred thing in this world is when someone kick to break your ego.And Sir BKS IYENGAR Sir realised me that I am nothing. I can simply bet that even if you are a yoga teacher you might not have heard about many yoga poses mentioned in this book.Light On Yoga is a GITA OF YOGA.This book deserves a huge respect .Go for it guys ! If you are a yoga lover.This huge book contains almost 544pages and each and every page is a yoga teacher itself.Totally worth.Hey Amazon can we have 6stars for this book?Hit like if you liked my reviewsLink in my bio

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