Self-Compassion

This is what I needed in my life. I feel I should have read it long back but better late than never.

If you struggle with persistent anxiety in your life stemming from comparison with others, this is the book for you.

Good book.

I wish I had known this when I was in my twenties, i could have lived a different quality life. Anyways, better late than never. I am sure this understanding is going to help me for the rest of my life. Thanks Kristin Neff.

This book was life changing for me. i would recommend for anyone to read it.the logic might sound too simple but it is a well researched book.it would definitely help people with a history of abuse,trauma or those who tend to blame themselves for everything.it helps you to be responsible about your feelings yet compassionate.

Book is in good condition .

Good

excellent book