Self-Compassion

Good book.

This book was life changing for me. i would recommend for anyone to read it.the logic might sound too simple but it is a well researched book.it would definitely help people with a history of abuse,trauma or those who tend to blame themselves for everything.it helps you to be responsible about your feelings yet compassionate.

Book is in good condition .

I wish I had known this when I was in my twenties, i could have lived a different quality life. Anyways, better late than never. I am sure this understanding is going to help me for the rest of my life. Thanks Kristin Neff.

Good

excellent book

Horrible, self indulgent, anti science mess.

It's not genuine product as paper quality is very poor