How long do you have to use them/use by date?

They won't have a use by date, only a best before date. These are very different. You can carry on using them safely long past the best before date.

What is the difference between organic and raw chia seeds??

Like all organic food it should be grown in areas where pesticides and harmful chemicals are never used. It should be processed carefully and packed in an area away from chemicals. The seeds could end up smaller but you have peace of mind knowing you are using a healthy product.

Calories per table spoon?

67 calories tbs I know as that’s what I have daily

Is this a viable alternative to porridge oats?

No - these are little black seeds which are basically tasteless. They swell up when liquid is added and creates a gel-like substance around the seeds. This is what makes them an ideal filler if hungry. I add about a tablespoon of seeds into a glass of coconut milk and leave it overnight. What you get in the morning is a lumpy-dessert type liquid breakfast flavoured by the coconut and a little crunchy because of the seeds. It more resembles tapioca pudding!

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🌿 Elevate your wellness game with every sprinkle!

CLEAN SAFE QUALITY - Low-temp processed to preserve nutrients, rigorously tested for contaminants
PURE POWERHOUSE NUTRITION - Packed with Omega-3, Protein & Essential Minerals for peak performance
VERSATILE SUPERFOOD STAPLE - Perfect for smoothies, baking, salads & vegan recipes
CERTIFIED ORGANIC EXCELLENCE - EU & Soil Association certified for purity and sustainability
SUSTAINABLY SOURCED PACKAGED - Resealable, recyclable pouch supporting eco-conscious lifestyles

Sevenhills Wholefoods Organic Chia Seeds (1kg) are a premium, EU and Soil Association certified superfood sourced from Paraguay. Rich in Omega-3, protein, fibre, and essential minerals, these gluten-free seeds are processed at low temperatures to retain vital nutrients. Packaged in eco-friendly, resealable pouches, they offer a versatile, clean, and sustainable ingredient perfect for boosting nutrition in everyday meals.

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The product exactly matches the description. Very satisfied with my purchase.

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Additives	Gluten Free, Organic
Weight	1 Kilograms
Units	1000.0 gram(s)
Brand	Sevenhills Wholefoods
Format	Seeds
Age Range Description	Adult
Country of origin	Paraguay

Sevenhills Wholefoods Organic Chia Seeds 1kg, Source of Omega 3, Protein, FibreSoil AssociationEU OrganicSoil AssociationSoil Association

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