What is the expiration date on the package? I know the effectiveness goes down the older they are.

My package does not have an expiration date on it - however, it has the date of 2013 in the lot number which would suggest that my strips were quite old - and perhaps why I did not get much relief.

The answer to the question about the "expiration date" does not answer the quetion

Quoted from the FGXpress website: "Do not use after the expiry date (about 1 year)" http://www.thepowerstrips.com

Can you shower with these and if you can do they lose effectiveness?

I haven't yet, I put them on aftwards and they stay put the rest of the day.

Is the relief from these patches similar to the Flector patch?

It is similar to Flector patch,to be more specify, PowerStips support with the temporary relief of pains associated with:Sore musclesAchy jointsMuscle strainAches and soreness from arthritisSimple back and body achesSprains

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