Back Mechanic by Dr. Stuart McGill (2015-09-30)
Product ID: 66398814
📈4.6/5 star trusted guide
📚30+ years research-backed
🦴Step-by-step spine rehab
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Description
🦾 Own your spine health with the ultimate back pain blueprint!
- EMPOWERMENT HOPE - Gain confidence and control over your back health with actionable, positive guidance.
- ACCESSIBLE EXPERTISE - Complex spine science simplified for busy professionals seeking real solutions.
- CLINICALLY PROVEN METHOD - Leverage 30+ years of Prof. McGill’s research to fix your back pain effectively.
- PROGRESSIVE EXERCISE PLAN - Follow a step-by-step, illustrated program designed to rebuild spine resilience.
- PERSONALIZED PAIN ASSESSMENT - Identify your unique pain triggers with a clear, self-assessment roadmap.
Back Mechanic by Dr. Stuart McGill is a bestselling, evidence-based guide that distills over 30 years of spine research into a clear, stepwise method for diagnosing and rehabilitating back pain. With a 4.6-star rating from over 3,300 reviews, this book empowers professionals to self-assess pain triggers and follow a progressive exercise plan, making it the definitive resource to reclaim a healthy, resilient back.
Specifications
| ASIN | B01FKSGJYC |
| Customer reviews | 4.6 4.6 out of 5 stars (3,388) |
| Dimensions | 21.49 x 21.31 x 0.99 cm |
| ISBN-10 | 0973501820 |
| ISBN-13 | 978-0973501827 |
| Item weight | 472 g |
| Language | English |
| Publication date | 1 Jan. 2015 |
| Publisher | Backfitpro Inc |
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