WorkoutLabs YOGA CARDS - Beginners: Professional Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation - Yoga Flash Cards/Yoga Deck with Sanskrit

Looking forward to using these, they are very light, plastic and portable to keep in my handbag! Accurate description and very clear illustrations given. It also informs you of all the poses and to which part of the body it will benefit. Essential if you wanted to exercise a certain area, or if you haven't got a lot of time. They are lighter than my thick yoga books and can be easily stored, without taking too much room on a bookshelf! Suitable for all yoga enthusiasts and I would highly recommend this seller, as they were dispatched very quickly. Many thanks :) A fantastic workout, without having to purchase or dismantle heavy training equipment and no paying gym fees.The dynamic colour coded warm up cards consists of : Cat Stretch, Balancing Table,Tiger, Plank Flow, Striking Cobra, Palm Tree, Swaying Palm Tree and Standing Yoga Seal.Standing cards consists of : Warrior 1,2,3, Extended Side Angle, Extended Triangle, Revolved Triangle, Half Moon, Pyramid, Eagle, Tree, Chair, Standing Forward Bend and Wide Legged Forward Bend.Inversion cards consists of : Downward Facing Dog, Headstand, Shoulderstand and Plow.Forward Bend cards consists of : Seated Forward Bend, Head to Knee, Bound Angle, Extended Child's Pose and Wind release.Back bend cards consists of : Snake, Extended Cobra, Locust, Bow, Bridge, Fish, Camel and Inclined Plane.Seated & Supine consists of : Half Boat, Garland, Crow, Fire Log, Lion, Cow Face, Half Spinal Twist, Reclined Spinal Twist and Corpse.Breathing consists of : Yogic Breathing, Alternate Nostril Breathing and Ocean Breathing and Meditation.Excellent poses from beginners to advance - Enjoy!

These yoga cards are absolutely amazing! I've been practising using online video's, because I can never remember the routine. I didn't think there would be a way around this, but stumbled across these and they really are just perfect. I've done a couple of practices now using them and to get started used the sequences provided and they work so well - just lay them out in front of you and begin. They're a good size as well so the visuals are easy to read and all of the alignment queues are there as well with the health benefits and instructions for getting into the pose on the back.I must add that the customer service was absolutely first class as well and they arrived very quickly and perfectly packaged.

Using this product to help self teach yoga, very easy to use and follow with recommended sequences. Just placed in front of me next to the mat and followed, would recommend for any beginner.

These cards explain what to do how to breathe the lot ,would recommend

Franchise and compact ideal for beginners

Next best thing if you can't get to classes

Core dear these absolutely PONG like a drain!! came sealed and in a box but they absolutely reak. They’re very very thin. It’s a shame because they’re illustrated with very clear instructions and tips so perfect for the beginner but the SMELL is absolutely minging.

Having previously used the WorkoutLabs website for exercises I was confident that these cards would not disappoint. New to yoga and have bought a number of books to help along the way. These are by far a million times better as you can work out in advance what you are going to do and separate them from the rest of the gang. You can't do that with a book! Full of information and picture very clear. Highly recommend as a tool for use.