How long do you have to use them/use by date?

They won't have a use by date, only a best before date. These are very different. You can carry on using them safely long past the best before date.

What is the difference between organic and raw chia seeds??

Like all organic food it should be grown in areas where pesticides and harmful chemicals are never used. It should be processed carefully and packed in an area away from chemicals. The seeds could end up smaller but you have peace of mind knowing you are using a healthy product.

Calories per table spoon?

67 calories tbs I know as that’s what I have daily

Is this a viable alternative to porridge oats?

No - these are little black seeds which are basically tasteless. They swell up when liquid is added and creates a gel-like substance around the seeds. This is what makes them an ideal filler if hungry. I add about a tablespoon of seeds into a glass of coconut milk and leave it overnight. What you get in the morning is a lumpy-dessert type liquid breakfast flavoured by the coconut and a little crunchy because of the seeds. It more resembles tapioca pudding!

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🌟 Elevate your wellness game with every sprinkle!

PURE PRISTINE - Cold-processed to preserve heat-sensitive nutrients, no additives or preservatives
NUTRIENT POWERHOUSE - Packed with fiber, potassium, calcium, magnesium & iron for peak vitality
VERSATILE SUPERFOOD - Perfect for smoothies, salads, baking, and vegan egg substitutes
SUSTAINABLE STYLISH - Resealable, recyclable packaging that aligns with your eco-conscious lifestyle
CERTIFIED ORGANIC TRUST - EU & Soil Association certified, rigorously tested for purity and safety

Sevenhills Wholefoods Organic Chia Seeds deliver 1kg of premium, nutrient-dense superfood sourced from the finest organic Salvia Hispanica plants. Cold-processed to retain vital nutrients, these GMO-free, allergen-free seeds are rich in fiber, protein, and essential minerals supporting muscle, bone, and nervous system health. Certified organic and sustainably packaged, they offer a versatile, pure ingredient perfect for health-conscious professionals seeking natural energy and wellness boosts.

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