Magnesium Glycinate 450 MG No Laxative Effect - Vegan - Helps Function of Muscles, Bones, Non-GMO - 120 Veggie Capsules

Como alguien que lleva un estilo de vida muy activo, entre correr, el gimnasio, el streaming y la edición de videos, la recuperación muscular y un buen descanso son absolutamente fundamentales. Por eso, este suplemento de Magnesium Glycinate de NaturalLife Labs (450 mg) ha sido un verdadero hallazgo y una incorporación excelente a mi rutina. He notado una mejora significativa en la relajación muscular después de mis entrenamientos, lo que sin duda ayuda en la recuperación. Además, la calidad de mi sueño ha mejorado muchísimo; me duermo más fácilmente y me levanto sintiéndome realmente descansado, lo cual es vital para afrontar mis jornadas como CEO y padre. La máxima biodisponibilidad de esta forma de magnesio y el hecho de que sea vegano y sin efecto laxante son puntos extra que valoro enormemente. Estoy muy satisfecho con los beneficios que me ha aportado a mi bienestar general y rendimiento. ¡Altamente recomendado para cualquier hombre con un ritmo de vida exigente!

Very good product

Under a doctor's supervision, my husband and I take magnesium, specifically magnesium glycinate because our doctor said that glycinate would not cause loose stools as much as, for example, magnesium citrate. I bought this brand initially because it had no added ingredients, such as magnesium stearate, and was simply magnesium glycinate in a vegetarian capsule; and I use vegetarian capsules myself to make my own supplements, for example organic turmeric in 00 sized vegetarian capsules. In addition I bought these because I need to take fewer capsules of these compared to, say, another likewise pure brand whose capsules contain 120 mg (this brand is 150 mg per capsule). Nonetheless, my doctor has me taking 7 capsules per day and my husband 2 capsules per day to maintain adequate magnesium (everybody's different). Before I took magnesium glycinate, I got horrible leg cramps that woke me in the middle of the night, and I had to fizz some of the less desirable magnesium citrate in hot water to get instant cramp relief. Lots of current research is indicating magnesium L-threonate may be more desirable because it can pass the blood/brain barrier; and I would like to see this company provide magnesium L-threonate with some advice about equivalencies between glycinate and L-threonate to get the same muscle relaxing/cramp eliminating effects. I did try another company's magnesium L-threonate on my own, and though the label indicated their three capsules were 2,000 mg of L-threonate whereas I take 1,050 of this company's glycinate, nonetheless I experienced cramps taking what appeared to be a higher dosage; therefore I stopped my experiment. I must also say that since alcohol drives magnesium from the body, I take an additional eighth capsule of this magnesium glycinate if my husband and I enjoy, say, nice gin martinis (with organic gin of course); otherwise I get leg cramps. Some of my friends solved their problem with leg cramps by trying this magnesium glycinate on their own in increasing amounts until their cramps went away; but my doctor chose to do lab work and then start my husband and me on increasing amounts until lab test results indicated optimal dosage.

So far, a life saver. No exaggeration. My quality of life has been so poor for so long. I’d been taking a different type of magnesium for over a year. It helped some, but nothing like this one. I had numerous issues, but not enough time to get into it all now (too busy catching up w/ life). The short version: severe sleep and cognitive issues, muscle spasms, and pain, resulting in anxiety and depression (duh). Hope I can remember to get back here and update this review, as I’m only on my first bottle. I did a lot f reading about magnesium before picking this one. It took a while to realize I needed a higher than recommended dose, too. Reviews from others helped. So grateful. But still, only giving 4 stars until I can tell if this is going to last or if it’s too good to be true, etc... fingers crossed. I highly recommend trying this product, and upping your dose as needed (within reason, of course). I’m currently taking 6-8 daily. Worth it. Shipping was great.I appreciate the purity and quality, too. For years, I took lots of “natural” supplements. Now, I eat as well as a can manage and only one other supplement. BTW, these are normal sized, easy to swallow capsules. .