Can the containers be used in the microwave?

Yes, Efficient Nutrition containers are heat resistant, making them microwave safe and also freezer safe.

Are your containers BPA-Free and safe for food?

Yes, our containers are made from high quality level 5 recyclable & durable plastic, which can be safely reused for up to 30 years. Our containers are BPA-Free.

Do the lids fit securely on the cups? Will they leak?

The lids are designed to snap securely in place and won't fall off or get loose. However, if you're planning to carry liquids in them, we recommend adding a layer of plastic wrap under the lid before closing it. This will ensure nothing leaks out.

Can I throw them in the dishwasher?

Yes, of course - these are dishwasher safe! Be aware that if you use an abrasive detergent, this may scratch the labels on the lids. To keep them looking nice for longer, you may choose to rinse the lids by hand.

I didn't see the Recipe Book and the 21 Day Planner in the package - how do I get these?

The Recipe Book and Planner are PDFs which you can download by following the link that's provided in the package. You should see a small business card inside the box, as well as a code on the box itself. Simply follow the link and download!

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Description

🥗 Master your meals, conquer your goals — portion control made effortless!

DURABLE CONVENIENT - Microwave, freezer, and dishwasher safe containers built to last and stack neatly for effortless storage at home or on-the-go.
COLOR CODED SIMPLICITY - Instantly identify your daily portions with vibrant, easy-to-match containers that streamline meal prep and boost compliance.
RISK FREE TRANSFORMATION - Backed by a 30-day money-back guarantee and bonus digital resources delivered straight to your inbox for ultimate confidence.
PRECISION PORTION CONTROL - 28 BPA-free containers perfectly sized for every food group to eliminate guesswork and keep your diet on track.
COMPREHENSIVE MEAL PLANNING - Includes a 21-day planner, printable grocery lists, and a 50+ recipe eBook to keep your nutrition goals exciting and foolproof.

Efficient Nutrition’s 28-piece portion control container kit offers a BPA-free, color-coded system designed to simplify healthy eating and weight loss. The set includes pre-measured containers tailored for all major food groups, a 21-day meal planner, printable grocery lists, and a recipe eBook. Durable, microwave and dishwasher safe, this kit supports precise portioning and meal prep efficiency, making it ideal for busy professionals committed to nutrition and fitness.

Specifications

Product dimensions	17.8L x 8.9W x 12.7H centimeters
Recommended uses for product	Meal Prep
Special features	Freezer Safe, Labeled by Food Group, Meal Measure Cups, Microwave Safe, Printable PDF Resources
Container shape	Rectangular/Square
Closure type	Snap
Is dishwasher-safe	Yes
Material type free	BPA Free
Item package quantity	1
Item weight	0.62 Kilograms
Product care instructions	Hand wash with mild soap and warm water if preferred, dishwasher safe (top rack), microwave safe. Avoid extreme temperatures and direct heat sources.
Item volume	1E+1 Fluid Ounces
Is microwaveable	Yes
Item form	Box
Manufacturer	Efficient Nutrition
Number of Items	28
Specific uses for product	Health, Weight Loss
UPC	704817487138
Item Weight	621 g
Item model number	28pc
Color	Multicolor
Shape	Square
Number Of Pieces	28
Measurement System	Imperial
Special Features	Freezer Safe, Labeled by Food Group, Meal Measure Cups, Microwave Safe, Printable PDF Resources
Included components	21-Day Planner (printable PDF), 28 Labeled Cups with Lids, Complete Program Guide, Full Food & Grocery List (Printable PDF), Recipe eBook (Printable PDF)
Batteries Included?	No
Batteries Required?	No

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.