Ziyad Fine Roasted Green Wheat Freekeh, Frikeh, Farik Made from Green Duram Wheat, 16 oz

I discovered this product at a local health food store near my home but it was expensive. This one from Amazon is more for the money. Very delicious and healthy and low carb if you're into low carb like I am. It does not take as long to cook as stated on the package though. It says 1 cup of Freekeh to 5 cups of water. That is ridiculous and the water takes forever to evaporate. One cup of Freekeh to about 2-1/2 cups of liquid, (water, broth, etc) is good enough. Frying it in a frying pan with sesame oil or marg first is also helpful to the flavor and sesame oil adds a little nuttiness. Adding chopped onions and your favorite herb or spice makes it even more delicious. Bon appetit.

saw this on TikTok ordered it on Amazon and this is so tasty. I’m so glad I ventured out and tried this. I can recommend to all if you’re looking for a little bit more protein and fiber..

What I need when i needed it.

Great flavor ...easy prep...!! But expensive...

Dry delicious! I prepared it with a chicken and taste fabulous.

It’s good and fresh

I made this and the flavor seemed good, although there was a lot of sand in with the grains. It was impossible to get it out before cooking. I threw out the rest of the box. Would not buy again.

Tried this for the first time recently. Could not find it in our stores, so odered online. The instructions say to rinse and removed chaf. I did not find any chaf at all, so this product seems to be well processed. It cooks like brown rice, so it takes time. I used an Instant Pot and had to experiment with the time, using the water/wheat ration found on the product package. We are experimenting wiht the Mediterranean diet, or probabl would never had heard of this kind of wheat. Especially good if cooked with chicken or vegetable broth rather than plain water.