HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health Kindle Edition

Dr. K is a university professor, not some wanna-be personal trainer. Having seen him present his research at many exercise conferences, his enthusiasm and wit make him entertaining, but his substance and attention to detail is what sets him apart. He is simply a top authority. I'm a full time fitness coach and used this book to help inspire my training programs knowing that Dr. K is trusted resource, unlike most fitness books out there.

I’m a HIIT convert, and this book is like a toolbox to the program. It gives you everything you need to know to get in shape and stay in shape. I also like that in addition to exercises, it explains why HIIT works, what goes on inside your body when you follow the author’s plan. The writing is easy to follow and the author really knows his stuff. This was a good find.

Arrived quickly. Great section topics with supporting chapters based in evidence. Going to enjoy use as a source for future clients.

Way more scientific and less tactical than I thought

Sent to son in prison, good workouts that don’t require equipment

I returned this book as it didn't have pre-written work-outs in it. I think it provided time intervals and then you decide on the exercises to put into those intervals. I didn't read the book so it would be in new condition when I returned it.

Author offers concrete suggestions on turning your regular workouts into special more efficient workouts. I continue to consult the book months after purchasing.

It kept my interest and was informative.