Optimum Nutrition L-Glutamine Powder, Amino Acid Support & Muscle Recovery, 5g Glutamine per serve, 250 Gram,Pack of 50 Serves

You don't need to take it everyday. Only take it after intense workout or when you are sore. It will help in healing and reparing your muscles. You can take it with protein powder + creatine and mixing it. Taking the glutamine alone can taste bit bland and after taste would be even bitter. Mix it with something while drinking.

Very good product..a no nonsense product that serves its purpose in reducing muscle fatigue and aids in recovery

Good

ON's products are always good. And amazon always deliver genuine product. The result of this product is good. But there is a difference between the image shown on the site and the image of the delivered product.

Mixes well in water. You can add it into your beverage of choice (juice/sherbet). Has a mild taste but almost unnoticeable. No fragrance. It comes with a measuring scoop inside the container. It seems slightly overpriced though.

Used it for 2 months only 5 gms a day. certainly helped accelerate the healing in my psoriasis whenever it cracked the skin, it got healed within hours, but had to keep away the allergens to prevent flareups. Gained some muscle as well over time and helped in reducing some weight too ( Or my healthy diet was responsible cant say which worked more) but healing was definitely more cuz now i am taking all good foods minus this and my healing is normal not as supernatural as used to be while using this. Will recommend this if you want to heal your leaky gut in autoimmune diseases and further to increase your glutathione levels and help recover from from any bodily damage.

Disappointed in Disappointing - Optimum Nutrition L-Glutamine PowderWhere do I even begin? I was excited to try Optimum Nutrition's L-Glutamine Powder for advertised muscle recovery benefits. Unfortunately, my experience was a total let down. Here's why this product gets a single star from me:Did Nothing Noticeable: I followed the instructions perfectly, consuming the powder for a full month post-workout. Sadly, I saw zero difference in my recovery time or muscle soreness.Unimpressive Dose: At only 5g per serving, the glutamine content feels low compared to other options on the market.Bland But Difficult to Mix: While the unflavored powder is a plus for versatility, it doesn't mix well. Get ready for a clumpy mess in your protein shakes or water.Overall, Optimum Nutrition's L-Glutamine Powder is a forgettable product. The small serving size, lack of results, and mixing issues make it a waste of money. There are far better options out there for athletes or fitness enthusiasts looking to support muscle recovery. I wouldn't recommend this to anyone

It's a good product for recovery + for your guy health.But I wanted to order Creatinine and I ordered this by mistake.And would like to return or replace it