Can I use it for swimming or surfing?

yeah it holds up good, It turned my second day in a row snowboarding AROUND to where I could catch air 2 days in a row even if i had already smoked one of my outer quads. This, my friends, is the muscle that lets you make turns and keeps you from getting a bloody nose. I would also make sure and wear it after the workout to help promote circulation and recovery. I'd be surprised if you had a muscle issue that you needed it swimming for but to get up on your board or even a SUP over and over the thigh sleeve is a performance enhancer.

Where is the size chart?

Its in the description, have to measure your thigh diameter.

Does the sleeve help with cellulite?

This sleeve did not work for me. I bought it for leg/vein pain. I can not think of anyway it would help with cellulite

my thigh measures 20 inches, is that large or extra?

It depends on where you measured your thigh. Follow the instructions on where to measure then look at the size guide recommended by the manufacturer.

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Description

Tights vs Sleeves: Get targeted relief for problematic areas rather than an all-over "squeeze" of the entire leg! This is extremely helpful for pulled hamstrings and overworked quadriceps to promote healthy blood flow, ensure optimized performance and minimize the risk of injury.
Enhances performance by promoting blood flow, reducing muscle vibrations, and decreasing fatigue while increasing structural support and combatting the annoying effects of DOMS. Compression is also beneficial for healing damaged or torn muscles after sudden injuries.
Wearing the BODYPROX thigh sleeves during heavy lifts can help with mind and body connection, helping to "engage" your muscles during training sessions. They ensure your muscles are getting the oxygen they need to function properly while simultaneously preventing lactic acid build-up in your muscles.
Great to wear on and off the track! Thigh compression sleeves fit well under clothing so you can prevent and protect against further injury while at work or around the house.
Made with a knitted blend of Nylon and Latex with 10% Spandex for extreme stretch that releases excess body heat and prevents skin irritation. Silicone waves keep sleeves in place. Comes in 4 sizes: measure the circumference at the top of your thigh to find your best fit!

Compression therapy is widely used among athletes in sports around the globe for its multitude of benefits for the human body. Compression enhances performance by promoting blood flow, reducing muscle vibrations, and decreasing fatigue while increasing structural support and combatting the annoying effects of DOMS (Delayed-Onset Muscle Soreness). In addition to performance benefits, compression is beneficial at healing damaged or torn muscles after sudden injuries. Benefits: -Increases blood flow -Reduces muscular vibrations and decreases fatigue -Combats DOMS -Increases muscle warmth -Enhances proprioception -Helps manage swelling and discomfort Thigh compression is beneficial to wear on and off the track or during recovery from a strain! Thigh sleeves offer discreet support and fits nicely under clothing. Made with a knitted blend of Nylon and Latex with 10% Spandex for extreme stretch that releases excess body heat and prevents skin irritation. The top of the sleeve is lined with silicone for a grip that stays in place and won't slide down during activity. Find your size by keeping your leg slightly bent and measuring the circumference of the top of your thigh about a hand's width below the crotch. S: 17”-20” (43-50 cm) M: 20”-23” (50-58 cm) L: 23”-25” (58-63 cm) XL: 25”-28” (63-71 cm)

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