Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

These are great for my hamstring exercises while on carpeting. Very solidly and simply built. (These are better than furniture movers, as they are larger and the foam padding seems to be better attached/glued than on my furniture sliders.)

I ordered these core sliders to help with the Mountain Climber exercise after I sprained my ankle. I thought these would allow me to continue doing the exercise, with less impact on my weak ankle. (I decided this on my own, not based on any actual facts or research. The product does not claim to help with messed up ankles and what not) That being said, they worked perfectly for what I wanted!They glide easily on both my wood floors and my carpet.Also, the sliders really help focus the workout onto my core by helping me keep my form throughout. I really hate doing mountain climbers, but these make them easier without taking away the benefits of the exercise.The sliders also come with a great instructional sheet showing pictures of how to do different exercises using them. That was a nice bonus for me because I like trying new exercises outside my regular routine. I've tried a couple of the exercises shown and they are good, effective moves.The only thing I wish would have also been included on the instruction sheet was more info on the "dual sided-ness"- just which side should be used on wood floors and which side in carpet. I didn't take away a star for this because I do realize that I should have known that on my own. I figured it out pretty quickly. (The hard side will scratch your wood floors. Use the other side down on wood. I know, I shouldn't have needed instructions for that.)Overall these are perfect for what they are supposed to do.

I bought these in order to try something different, effective, and fun. These are exactly that! They're inexpensive and very easy to use on either hard floors or carpets. I use them on carpet mostly and I've had no problems. I'm able to get a decent workout with more fluid movements. I can even explore more with my stretching and strength. I would definitely recommend these to any one! They don't cost a lot so in my opinion it's a win win to give a try.

As someone that needs a low-impact workout that actually WORKS, my new pink Synergee Gliding Discs are the answer! I don't have a gym membership, but for the price of these amazing discs, I felt I had nothing to lose! I have a crushed vertebrae in my lower back, as well as a herniated disc in my upper back from an accident; I also needed double hip surgery 3 years ago and will need a full hip replacements at some point in the next few years.Whew! 😥I am definitely not overweight, however, I did have 3 children (my kids are still rather young), so I can definitely use some toning! There are several different exercises you can do with these great little discs. I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help". I've used these discs on my hardwood floors, laminate flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned. I haven't tried the discs on higher pile ("fluffier') carpet or stone/ceramic flooring, but can see how those types of flooring may give a bit more resistance, amounting to a tougher workout. These "wonder discs" most assuredly work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery. The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to! What other exercise equipment can you say that about? 😄If you're a busy mom (or dad!) like me, or travel a lot for work or pleasure but still want to stay on an exercise regimen, these discs are the answer! They are my "Holy Grail" of exercise equipment. My only regret is not knowing about them/buying them sooner!

Great quality , sligs easy on carpet and laminated floors . Great addition to my work out routine

My husband and I are doing BeachBody's 80 Day Obsession. I purchased sliders and loops through them not realizing it only came with one set of sliders so that's when I went searching for a suitable substitute. I liked the price on these sliders and that they had a decent amount of good reviews. I also liked that they could be used on carpet or hardwood. Upon receiving my black set of Synergee sliders, I was a little disappointed with how small they were compared to the BeachBody ones. To give you an idea of size, I'm 5'3" and can palm the slider in my hand. But I figured it would still be ok and I do have fairly small feet (size 7). However, I was wrong. The sliders are completely flat and small so they slip out from under me more times than they don't. I'll be working hard, pushing myself, and wham one flies out from under me. The BeachBody ones are are curved up a bit and larger. I've found that the BeachBody ones are way better if you're actually working out hard because that curve up provides a bit of resistance against your shoe.

The price is good for what you get for these. I use them for Pilates. Easy to travel with if you want to do a workout from your hotel room .

I use these for calisthenics and strengthening the glenohumeral joint complex. They work very well. For a very low price they provide you a whole host of exercises that are not only very challenging but very fun. They will help you train through a wide range of motion and give you an insane strength boost on your pressing/core patterns.Exercises you can use them for:Shoulder, elbow, wrist warm-up/prehabChest flyesArcher pushupsMountain climbersAb rolloutsPress to HandstandPlank JacksAnd probably a s*** ton more that I don't know how to name. Just get creative with it and try them. You will enjoy them

excelente manejo

Tiene una gran calidad. ¡Y están grandotes! Soy muy barrigón y muy alto (140 kg, 1.91 m) por lo que hacer ejercicio me puede lastimar espalda y rodillas. Por eso lo compré. Me va a permitir ejercitarme y eliminar la barriga sin riesgo de lesionarme. Los utilicé para "probar" y es muy sencillo, asisten muy bien, y se siente bien concentrado el ejercicio. Una excelente inversión. Ya me toca a mi ser consistente y cambiar mis hábitos para lograr tener buena salud física.

Perfecto. Exactos a descripción

Love these workout disc.Good price and choice different colours .Easy to use and good work out product .Fast delivery and would recommend these items ..Product is good quality

great on the parquet flooring. moves so smoothly and yet grips perfectly. feel so confident doing stretches on these discs. worth every penny.