Life Extension Neuro-Mag Magnesium L-Threonate, Memory Health, Quick Thinking, Cognitive Health Support, Vegetarian, Non-GMO, 90 Vegetarian Capsules (144 mg from 2000 mg Magtein magnesium L-threonate

Life Extension’s Neuro-Mag Magnesium L-Threonate is a standout supplement designed to support cognitive health, and after trying it for several months, I can see why it’s so highly regarded. This product contains magnesium L-threonate, a unique form of magnesium that’s specifically formulated to cross the blood-brain barrier, making it highly effective for brain health. Each serving (three vegetarian capsules or one scoop of the tropical punch powder) delivers 2,000 mg of magnesium L-threonate, providing 144 mg of elemental magnesium. Here’s my take on its performance, benefits, and overall experience.Pros:• Cognitive Support: I noticed improved mental clarity and focus after about two weeks of consistent use. Tasks that require working memory, like recalling details or multitasking, felt smoother and less taxing. This aligns with research indicating magnesium L-threonate’s ability to enhance synaptic density and cognitive function, particularly in aging individuals.• Sleep Benefits: While not marketed primarily for sleep, I found that taking it about an hour before bed helped me fall asleep faster and wake up feeling refreshed. This echoes user experiences shared on platforms like X, where some reported better sleep quality and daytime alertness.• High Absorption: Unlike other magnesium forms like oxide or citrate, which are better for whole-body benefits, magnesium L-threonate is designed for brain absorption. Studies cited by Life Extension show it can boost magnesium levels in cerebrospinal fluid by 15% in animal models, which likely contributes to its cognitive effects.• Clean Formula: The capsules are gluten-free, non-GMO, and vegetarian, with no major allergens or unnecessary fillers. The powder version has a pleasant tropical punch flavor, making it easy to mix with water or juice.• Trusted Brand: Life Extension’s rigorous testing for purity and potency gives confidence in the product’s quality. Their transparency, including offering Certificates of Analysis, is reassuring.Cons:• Price Point: Neuro-Mag is pricier than standard magnesium supplements, which might be a drawback for budget-conscious buyers. However, the specialized form and targeted benefits justify the cost for those prioritizing brain health.• Time to Notice Effects: While some users report benefits in as little as six weeks, full effects may take up to 12 weeks, requiring patience.Final Verdict: Life Extension’s Neuro-Mag Magnesium L-Threonate is a high-quality supplement that delivers on its promise of supporting cognitive health. Its ability to enhance memory, focus, and even sleep quality makes it a worthwhile investment for those prioritizing brain function. Great benefits and clean formulation make it a top choice!

I have been taking magnesium supplements for years and if all the research wasn't irrefutable enough the improvements to my own sleep certain have been. Magnesium L-Threonate is unique in its ability effectively cross the blood-brain barrier, which directly influence neuronal signaling, synaptic plasticity, and memory formation.Magnesium is known for being gentle on the body so it's a reliable supplement to take daily. In fact, I purchase this for my mother as well who takes very few supplements, but she has fallen in love with these. This reliability is why these have become such a popular partner for improving sleep, cognition, etc.Taking them about 15-30 minutes before bed while I read and wind down for the evening has been perfect. Enjoy.

I bought this because I was struggling with restless sleep at night. I read that magnesium could help, and I wanted something easy to absorb without upsetting my stomach.When it arrived, the packaging was clean and sealed properly. The capsules are a good size—not too big—and there’s no weird smell or aftertaste.✅ What I like:-Helps me relax and sleep better-No digestive issues (unlike other magnesium I've tried)-Vegan-friendly and doesn’t contain unnecessary fillers⚠️ What could be better:- I found no issues with this productWould I buy it again or recommend it? Absolutely. This has become part of my nightly routine, and I notice a difference if I skip it.Overall, this magnesium supplement is high-quality, easy on the stomach, and works, especially for sleep and muscle recovery.

Got it and opened bottle and there was powder when pulling the cotton out and saw 1 capsule had busted. Only reason for 1 star deduction. Never had issues with that before with any other capsule. I did notice a relaxation at night and feel more alert and awake when take 1 in the morning. 2 at night. Do recommend

bought these on recommendation of a physician for muscle related stress relief. Unfortunately they did not warn me to gradually up the dose from 1 to 3 capsules and only told me the desired dose is 3. After taking the dose of 3 for a couple days I got a severe case of painful diarrhea. So make sure you increase dose slowly over a few weeks.