Muscle Pharm Assault Energy & Strength Pre Workout Powder for Men & Women with Beta Alanine, Caffeine, Creatine & Betaine Anhydrous, Pre-Workout Supplements, 30 Servings, Blue Raspberry Flavor

1. Flavor & Mixability: 9/10One of the highlights of MusclePharm Assault is its flavor profile. Flavors like Blue Raspberry, Fruit Punch, and Watermelon are fan favorites. They’re sweet without being overpowering, with no bitter aftertaste that some pre-workouts suffer from.Mixability is excellent — it dissolves quickly in water with minimal shaking, and there’s no gritty residue at the bottom of the shaker.2. Energy & Performance Boost: 9.5/10Assault delivers a smooth energy boost without the crash. It contains a moderate dose of caffeine (~200mg per serving), which is enough to wake you up and get you focused without feeling jittery or overstimulated.What really stands out is the endurance support. With ingredients like beta-alanine and citrulline malate, you’ll notice reduced fatigue during high-rep sets and longer training sessions. The tingling from beta-alanine is present but manageable, often giving users that “kick” to get started.Strength output and mental focus are both noticeably improved. You feel locked in, especially during compound lifts or high-intensity cardio.3. Ingredient Transparency & Quality: 8.5/10MusclePharm Assault uses clinically researched ingredients, and most are clearly dosed, which is a huge plus in a market full of proprietary blends. Key ingredients include:• Caffeine Anhydrous – for energy and alertness• Beta-Alanine – supports muscular endurance• Creatine Monohydrate – for strength and ATP production• Citrulline Malate – enhances nitric oxide levels for pumps• Taurine & L-Glycine – for hydration and recovery supportThe formula is also Informed-Choice certified, which means it’s tested for banned substances — a big win for athletes.4. Value for Money: 8.5/10With around 30 servings per tub, Assault is competitively priced in the mid-range pre-workout category. It’s not the cheapest, but considering the ingredient quality, taste, and performance, it delivers excellent value.5. Overall Experience:Pros:• Great-tasting, easy-to-mix flavors• Smooth energy without a crash• Strong focus and improved endurance• Transparent, research-backed ingredients• No artificial dyes or banned substancesCons:• Beta-alanine tingle may bother some users• Not ideal for heavy stim junkies seeking 300mg+ caffeine• Creatine content might be low for serious bulking phasesI been using mp for years, it’s my favorite because of the added creatine in it so in a sense you’re saving money with not having to buy creatine. I don’t get itchy symptoms like I do with others. Would for sure check it out.

Best pre workout on the market

I’ve been using this product almost 3 years. It gives me so much energy. Highly recommended!

The manufacturers package had a tear in it and was leaking.But I transfered it to a jar, so I didnt loose any so it turned out to be OK anyway.

Absolutely love this product highly recommended!!

This has been my go-to pre-workout for years. At least since 2013. While the product has probably been changed since then, my gripe is with the current packaging—the bag has such a poor seal! Impossible to seal once it's been opened. Instead, I need to dump the product into a ziplock type bag, which seals easily.MusclePharm, please bring back the jars or find a better bag that seals properly!

MP products work very well.

Great taste, mixes well.