Innate Response FormulasMagnesium 300 mg - Mineral Supplement for Muscle Relaxation - Vegetarian and Gluten-Free - 120 Capsules (60 Servings)

Taking these daily has really improved my sleep.I like it A LOT (obviously!)

I’ve been taking this for 3 months now and it has really helped me stay asleep at night.

I buy Vit D & Iron in addition to Magnesium from this brand. They all work well for me. I won't go without having a bottle of magnesium at my home. I use this for migraine headaches, constipation, anxiety, blood pressure regulation and sleep, and it works wonders for me.I took magnesium more or less regularly (like 2 tablets for 2-3 times a week) during my last pregnancy, and my blood pressure got never higher than 120/80, except for one time when it was 129/85 and it was when I was hurrying to make it in time for the appointment. I'm convinced this helps with blood pressure regulations, muscle relaxation, sleep, headache and all sorts of other health issues.Be careful not to take this in the morning, though. You'll be sleepy all day.

I love the blend.

Aloha! Nice to know that there are still reputable companies out there! I am in need of magnesium to aid in my overall health, INNATE fits the bill! KEONI

My friend recommended this after a conversation about how much melatonin and benadryl it took me to fall asleep.I now have weaned myself off benadryl and melatonin and just take these and I can fall asleep. I also have started reading vs scrolling before bed, which helps too, but this stuff has been amazing.

Innate Response's Magnesium 300 is a divine supplement. It's very gentle on the stomach, but it's effective and ups your magnesium levels therapeutically. My occasional heart palpitations vanished after taking this supplement and it's helped with muscle tension! You don't get an overdose of magnesium -- two capsules provide 75% of your DV -- so it's not an excessive amount, but it is potent enough to feel a difference. It's a mix of three highly bioavailable forms of magnesium with some added Vitamin C. Innate Response has stringent quality practices, too, meaning this supplement is free from gluten, herbicides and pesticides, no magnesium stearate, and it is vegan-friendly!

I have purchased this product twice, and purchase it again when I run out. I have tried another Mg product in the past, but this one works great. For example, I like to drink certain dessert tea drinks on occasions, but at times, the amount of caffeine does not settle well with me--gives me the jitters. If I take one Mg capsule, right after I feel the jitters, it takes a few minutes time for the jitters to subside. The Mg is relaxing, without leaving me in the slump or nor does it make me drowsy. On the other hand, if I take it close to bedtime, it will gradually relax me to the point where I'm comfortable in falling asleep. One other important thing that this brand, over another Mg brand, that doesn't negatively affect for me is bowel movements. It is gentle enough to be effective but not potent to make you run to the bathroom.