No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model Paperback – 23 Nov. 2023

Easy to read with good examples and exercises to practice too. I would recommend everyone to read this.

Amazing book, such an interesting concept on healing and trauma.

Decided to get one physical book on table to remind me of being more mindful with my parts. Really life changing read, one of this books you look at and you happy you read

Haven't read it yet but a seminal book on integrating trauma into healing .

Changed my life and finally helped me to understand myself and others much better

The content of this book should be common knowledge. We would live in a very different world if that was the case.

Everyone should read this

Clear introduction to the idea that we have parts of self . To me the book takes you through the process, there are useful exercises to follow, though I think best explored with a family systems therapist. However, I found a useful addition to psychotherapy sessions, and a good way to think about me for the future. There's some really good points in the book - self as a wider field; physical issues as a manifestation of parts of self; trauma pushes us out of self; parts overwhelm us until we no longer fear them.